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Ricki Staniland

Ricki has a wide range of experience in the fitness industry, as he's been instructing and training clients over eight years.

Ricki started his training career as a Physical Training Instructor in the British Army, training soldiers. After completing his Diploma in Personal Training and Sports Massage Therapy, Ricki has helped clients achieve goals varying from weight loss to specific fitness goals, rehabilitation to muscle building.

Having boxed and coached boxing in the Army, Ricki has great knowledge in this area and knows the best workouts to get maximum results with an enjoyable workout.

If you have a goal you want to achieve...want to reach your potential...bored of the same routine...or fancy a challenge...then come and see Ricki to get the maximum out of your training.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss


  • Diploma in Personal Training and sports massage therapy
  • ABA boxing assistant coach
  • Certificate in Nutrition
  • Spin Instructor
  • Circuit training
  • Physical Trainer Instructor (ARMY)