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Robert  Lockwood

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Robert Lockwood

If 2018/19 is your year to make big changes to your physical health and appearance, then I can support and help you with that please get in touch with me to arrange an informal chat about what you would like to achieve. If you see me on the gym floor please feel free to come and chat to me or just say hi, or ask any questions you may have, I will be pleased to help.

I come from a sporting background, where I played rugby, swimming, football, cricket, hockey and competitive bodybuilding events. This has given me a great understanding of movement which is reflected in my clients' programming where I have the skills to cater for specific needs and abilities. 

I have been involved in the fitness industry for over 35yrs within that time running my own gym, and have helped many males and females get into top shape, supporting them to achieve their goals, through nutritional advice and specific training plans.

My Personal Training services are offered for clients wishing to make big changes in their physical health and appearance, through body fat loss, muscle tone, muscle building, fitness, fitting into that dream wedding dress, preparing for the holidays, preparing for a charity advent, or special sporting advent, bodybuilding and bikini contest preparation, all requiring detailed training plan and nutritional advice.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Weight loss

Qualifications

  • Personal Training Diploma Level 3
  • Nutrition Adviser Level 3
  • Fitness Gym Instructor Level 2
  • Certified Nutrition Adviser
  • REPs Level 3 Registered
  • Reps level 2 Pad Work