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Rose Fraser

Hi, I am Rose,

I am a busy Mum of two, so understand how difficult it is to juggle life with fitness.

I have been involved in Fitness for over a decade, from getting myself fit again after children, all the way to bodybuilding competitions.

I am passionate about all aspects of health and fitness, and offer online coaching, diet plans and in person coaching.

Please do not hesitate to contact me.

I look forward to helping you achieve your goals in and out of the Club.


Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Pre and post natal
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss


HNC in Health, Fitness and Exercise

Level 3 Personal Trainer