Ross Kirkhope
Specialist areas
Persistent motivationNutritional guidanceMuscle tone and developmentFunctional specialistQualifications
Personal trainer (Level 3)Nutrition for exercise and sport Level 2 (PN)British Weightlifting Assistant Coach Level 1British Weightlifting Level 2 (ongoing)British Weightlifting Kettlebells Instructor (ongoing)About me
If you have ever said ‘I don’t know where to start!’- You're not alone, I’ve been where you are. Going through life's challenges is what’s brought me to being passionate about helping you.
My Coaching is built to make you feel seen, supported and never left guessing!
No Fluff, No training that assumes you know what progressive overload or time under tension is. Just a straightforward plan
I provide a supportive environment, not just for beginners but even people returning to the gym after time away, focusing on proper technique and building a foundation for a sustainable fitness lifestyle that fits your goals, your schedule and adjusts too life as it happens, I’m here to guide, not confuse!
Reach out via my socials or call me for a chat- Lets make fitness a daily journey with a fun & friendly approach with a goal-oriented plan.