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Ross Maiden

Hi, I'm Ross! 

I bring to the table 5+ years of training experience alongside a degree in Sports and Exercise science. I have had the privilege of playing rugby to a high standard where I have been exposed to amateur and semi professional environment both in the UK and New Zealand.

As a result of this I have picked up many tried and tested science based training methods used by athletes at the highest level of sports. These training methods will also transfer over to everyday lifestyle and fitness. 

If sports performance isn't your thing and you are simply looking to improve both your physical and mental performance in day to day life, than look no further than the lifestyle performance program. Here we will use science based training to maximise results and help you build your dream physique. 

Get in touch now to start your individual performance plan.

Specialist Areas

  • Injury prevention and rehabilitation
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


Bsc (Hons) Sports and Exercise Science 

Level 2 Gym Instructor 

Level 3 Personal Trainer 

Level 4 Strength & Conditioning (studying)

Level 4 Nutrition (studying)