Hi I’m Ryan - Cole and I have been a Personal Trainer at Puregym Bidston Moss for 5 years now. I coach Men & Women to be STRONGER. I started lifting when I was 16 years old with the goal of getting bigger and stronger, as I was sick and tired of getting picked on for how I look, as I had always struggled with my diet growing up and had a poor relationship with food. In the many years since I have studied, practised and mastered the techniques, methods & science of strength and conditioning training in the gym. Since becoming a qualified PT I have coached hundreds of individuals who struggle with their confidence, are unhappy with their weight or simply wish to be stronger. Whatever your goal, I am dedicated to helping you achieve it in the most effective way possible for YOU.