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Sam Cottam

Bored of your normal gym and cardio routine? Want to try something new and different? 

Coming from a professional kickboxing background, I know what it takes to help you accomplish your fitness goals. I have competed at a high level of sports for a long period of time and have been coaching in kickboxing for three years. 

My style of training will work you hard, make you sweat and push your limits. I offer both high intensity and technique focused pad work sessions to make sure you're hitting the pads in an effective and efficient way. 

My specialities include: 

  • Kickboxing
  • Muay Thai
  • MMA
  • Strength and conditioning
  • Fat loss
  • Muscle building

If you fancy a new challenge in your fitness or want to push yourself and learn something new feel free to get in touch with me and arrange a consultation.

Specialist Areas

  • Body fat reduction
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing


  • Level 3 Personal Trainer