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Sam Leese

As a Personal Trainer I understand that everybody is different and everybody faces their own challenges when it comes to reaching their health and fitness goals. 

I work with you to set out a plan that focuses on the fundamental principles in exercise and nutrition, implement simple changes that fit specifically into your lifestyle as well as providing an education that you can take forward.

Above all else I believe that enjoying yourself is essential in the journey towards your goals.

Contact me to take the first steps towards your goal.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 Personal Trainer¬†
  • First Aid