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Sam Smetham

I am passionate about fitness. After several years of not being happy with my own body,  I decided to train at the gym where I not only changed the way I look but also improved my mental health, giving me the confidence to change career and become a Personal Trainer


Are you struggling to reach that goal of losing weight, toning up, building strength or just generally keeping fit?  Do you want to be more confident in the gym?  Do you want to make a lifestyle change? 


Work with me, have some fun and I will motivate you and keep you accountable and give you the confidence so that you can reach your goal and transform your body and mind


I am able to offer 1 to 1 training, or if you prefer to work with a friend with similar goals, I can also offer a pairs training package


Find me in the gym or in one of the classes and say hello, for a free consultation.

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Strength and conditioning
  • Weight loss


Certified Level 3 - Personal Trainer

Certified Level 2 - Gym Instructor