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Sam Spicer

Sam the Hypertrophy man here at your service!

I’m here ready to take your fitness journey to the next level and really kickstart you on your way to a happier, healthier life!

Hypertrophy is the growth of muscle, and who doesn’t want to burn more calories 24/7, feel fitter and stronger in everyday life and see the real-life changes to your own body! (Yes, this is all as a result of hypertrophy training!)

Life changing progress is right around the corner, are you willing to take the leap?

Specialist Areas

  • Body confidence
  • Muscle tone and development
  • Strength and conditioning


Level 2 Fitness Instructor

Level 3 Personal Trainer

Emergency First Aid at Work