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Sam Teasdale

 Ready to Achieve Your Fitness Goals? 

Hi there! I'm Sam, a passionate and dedicated personal trainer with a mission to help you unlock your full potential and achieve the body and lifestyle you've always wanted. I've been working full time in the fitness industry since 2009, I've helped countless individuals like you transform their lives through tailored workouts, personalized nutrition plans, and unwavering support.

What sets me apart? My approach goes beyond just counting reps, sets and telling you about my weekend plans. I believe in building a strong foundation of trust, motivation, and education to empower you to make lasting changes. Whether you're aiming to lose body fat, build muscle, improve athletic performance, or simply adopt a healthier lifestyle, I'm here to guide and inspire you every step of the way.

My training philosophy is centered around creating enjoyable, challenging, and effective workout routines that are specifically designed to match your unique body type, fitness level, and preferences. I'm committed to ensuring that each session is not only productive but also fun and rewarding, keeping you engaged and excited about your fitness journey.

I understand that embarking on a fitness transformation can be daunting, but with my unwavering support, encouragement, and expertise, you'll find yourself surpassing your own expectations and embracing a newfound confidence after your first session!

Let's work together to turn your fitness dreams into reality. If you're ready to commit to a healthier, stronger, and happier you, I'm here to be your trusted partner every step of the way.


Ready to take the first step towards a better you? Reach out to me today to book your complimentary consultation and let's embark on this incredible journey together!


Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Pre and post natal
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing


  • Level 2 Fitness Instructing
  • Level 3 Personal Training
  • Level 2 Sports Coaching
  • Level 3 Education in Training
  • Level 4 Strength and Conditioning