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Sammie Causier

Hi I’m Sam and I'm a Qualified Personal Trainer and Fitness Coach. 

Exercise for me isn’t just about aesthetic gains but the mental gains.

As a mum of three boys,

I understand that with a busy life we put our own health and fitness on the back burner and the knock on affect this has on our mental health, but through good habits and exercise I can encourage you to find yourself again and get that little bit of you back.

My goal is to inspire and challenge people from all walks of life to be the best versions of themselves. 

All you’ve got to do is get in touch, dedicate the hard work and consistency every week and I will support you every step of our journey! We are in this together!  

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Weight loss


Certified Level 2 Gym Instructor

Certified Level 3 Personal Trainer