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Samuel Downs

Hey I'm Sam,


  I’ve been Personal Training here in PureGym Sutton Coldfield for 7+ years helping hundreds of clients and thousands of members.  


 I work predominantly with office based working men and women who are struggling to see results in the gym.  Maybe because they are apprehensive about weight training, exercise or are unsure about how to reach their goals.


I want my clients to feel empowered when exercising, feel more confident when weight training and expel stress using kick/boxing pads. Becoming stronger, feeling more confident in moving and having a better quality of life.


  So if you have been struggling to achieve your health and fitness goals or you might have focused on the cardio machines, stuck in classes and are looking to become more confident in the weight training area’s of the gym. 


Contact me for a Personal Training consultation to see how I can help you.


Sam Downs
Personal Trainer & Nutritionist
07917 166 821

Specialist Areas

  • Nutritional guidance
  • Strength and conditioning
  • Boxing


  • Level 2 in Fitness Instructing
  • Level 3 in Personal Training
  • Level 3 in Sports Massage Therapy
  • Bsc Nutrition Exercise & Health