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Sandra Carlos

Change your mind and change your Life !

Oiii! My name is Sandra and I am Brazilian. I am passionate about dance and health & lifestyle. For many years I was discouraged, until I realized that having a healthy lifestyle was something that needed to be reborn. So I started to move and lose all the pounds I had gained over the years. I realized that I could do more for myself and I did it. I changed my way of thinking and that made a difference in my life. Today I'm here, super dedicated and passionate about what I do!  My goal is to help you in the same way that I helped myself to have motivation, dedication and focus on what you want without giving up. It’s worth the effort. If you want to know more about my journey, please feel free to approach me and have a conversation.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss


Level 3 Personal Trainer

Level 2 Fitness Instructor

First Aid