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How can you spend less hours in the gym, eat more of the food you enjoy and get faster results?
Let me show you techniques which dramatically increase the quality of your results in the gym, and will result even in the most out of shape or ‘busiest person’ to get amazing long-term results in as little as 2-3 workouts a week.
But you will need to be willing to work hard, through a unique concept I have developed called Get ONIT Body Transformations, it’s the single biggest thing that’s helped me transform 100s of clients’ health, body shape and muscle strength!
All whilst eating more chocolate, takeaways, McDonalds.
For a limited time I’ve created a brand new opening for consultations, I will show you exactly how to approach your workouts and food choices that’s proven to get results quicker, spend more time doing what you enjoy outside of the gym, book into a consultation and introductory workout session now!
Send me a text on 07503 165 914 to arrange our consultation!
- Body fat reduction
- Injury prevention and rehabilitation
- Nutritional guidance
- Postural correction
- Sport specific training
- Strength and conditioning
- Weight loss
- European Institute of Fitness Master Trainer
- Motivation & Behavioural Management Techniques
- Nutrition Coaching and Weight Management
- Lifestyle Intervention, Stress and Advanced Client Management
- Advanced Personal Training Skills and H.I.T. Training Specialist
- Corrective Exercise & Postural Retraining
- Functional Training, Sports & Rehab
- Obesity and Diabetes Management