Hi I am Sara

I’m a qualified, dedicated coach and specialise in:

Beginner Fitness Programs Stength Building Functional Training Nutrition & Muscle Tone

I am commited to my clients and dedicated bespokely to each individula as everybody is different. I am dedicated to building confidence in people to acheive their goals.

I offer :

Tailored Beginner Programs : Custom workout plans specifically for beginners, ensuring safety anf confidence.

Stength: Build physcial strength, whether you are new to weighlifting or returning after I break I am here to help you build your strength and confidence .

Nutrition advice. I offer bespoke nutrtion pleans for all ranges of sports from beginner, endurance to powerlifting.

My mission is to empower you to love and appreciate your body, regardless of its shape or size. I believe that true strength comes from within and that building physical strength is a powerful tool for personal growth and empowerment. I am here to support you in achieving your fitness goals while fostering a positive body image and mindset.

Create a healthy relationship with food