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Sarah Nicholas


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Sarah Nicholas

I have three years' experience in the fitness industry. Two and a half were spent as Assistant Manager for a small gym. I have worked with a range of ages and body types! I have loved training since high school and cannot stress enough how good it makes me feel. Not just physically but mentally. My main reason for choosing to be a Personal Trainer is because I genuinely enjoy helping people feel better about themselves!

In the past I have conducted several body transformation competitions which led to amazing results, one of which resulted in a three stone loss! Please see my Facebook @betterbodysarah and Instagram @_better_body to read client reviews.

I can totally relate to people who do not want to go in the free weights area as it can be intimidating however when you stick to the cardio machines you can start to dread the gym as it can become boring and repetitive. There is so much more you can do in the gym and I would love to help as many people as possible feel confident in doing that!

Please grab one of my business cards for my contact details. Follow me on Facebook/Instagram for healthy eating/training tips and more.

See you around. Sarah

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Weight loss


  • Bachelor of Arts with Honours in Business and Management
  • Active IQ Level 2 in Fitness Instructing
  • Active IQ Level 3 in Personal Training
  • First Aid at Work