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Sean  De Pina


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Sean De Pina

What is movement to you? Health? Nutrition? 

To me it's a way of life, it's self-exploration, living a higher quality of life, not just existing. This is why I got into the Personal Training industry.

I specialise in Strength and Conditioning training and delve into different areas of gymnastics, body flow, kettlebells and Olympic lifting. I have been part of a mentorship with Australian Strength and Conditioning coach Keegan Smith along with many other courses and worked at Brisbane Strength and Movement, a high performance facility. During this time, I have worked with teenage athletes to everyday Joe's to top professional athletes in Australia. 

If you are looking for a greater quality of life, to get stronger, to challenge yourself, to learn new skills or get the edge over your opposition in your specific sport get in contact with me. 

'Strength is a skill, and as a skill we must train it ' Pavel Tsatsouline 

'One of the most fascinating lessons I've absorbed about life is that the struggle is good' Joe Rogan 

'Embrace the struggle' Brisbane Strength and Movement. 





Specialist Areas

  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


  • Certified Level 2 Personal Trainer 
  • Certified Level 3 Personal Trainer 
  • Emergency First Aid at Work 
  • Hand and Balance Course
  • Real movement project with Keegan Smith+ one year in the real movement mentorship