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Sean Triana

Hi everyone, I’m Sean and I will be bringing bags of motivation and dedication to the team.

Being trained by professionals to get where I am today I know what it takes to become the best you can be.

For the last couple of years, I have been a semi-pro rugby player after 15 years of hard work to get there. While I am now a Personal Trainer I have had to face my own fitness challenges and overcome these to reach my personal fitness goals:

  • Weight Loss
  • Fat Loss / Shredding
  • Toning
  • Strength Gaining
  • Muscle Gaining

With me you will learn a lot, crush your goals and come back wanting more!

Please don’t hesitate to get in contact for more information on the following:

  • 1-2-1 Personal Training
  • Couple/Groups Training
  • Exercise Programming
  • Nutritional Advice
  • Nutrition Programming

Or just grab me for a quick chat/advice if needed.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss


  • Level 3 Personal Trainer
  • Suspension Training
  • Kettlebells
  • Circuits
  • Nutritional Advisor
  • Pre- & Post-Natal Training
  • Youth Training
  • Salsa Dancing Teacher
  • Mobility Enhancement