Hi, my name is Seb and I’m a Level 3 Personal Trainer!
My life has always revolved around sports and fitness and I am always trying to gain more knowledge through reading, research and training.
I graduated from University of Bath with a degree in Sports Performance which gave me enhanced knowledge in many areas of sport, including nutrition, strength and conditioning and psychology to help individuals achieve their fitness goals.
I believe in a complete approach to fitness, creating a healthy lifestyle through promoting a positive attitude and pairing the right exercise with the right nutrition to help an individual achieve both a healthy body and healthy mind.
Most of my sports participation is in football, participating in squads such as Swansea city academy, Taffs Well FC and University of Bath.
Before I started at PureGym, I went travelling to Australia and New Zealand for two months, learning more about their outdoor, sports-based way of life.
I’d like to think of myself as bubbly and friendly so please do not hesitate to come and see me on the gym floor.
You can also follow my Instagram account @sebsational_fitness_pt for more fitness tips and advice.
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Sport specific training
- Level 3 Personal Trainer
- Sports Performance degree from University of Bath