My fitness journey started around 7 years ago in group exercise classes and I soon fell in love with free weights. I wasn’t confident enough to work out on the gym floor and now here I am, getting ready for my first body building competition in 2023 and helping many others to build their dream body & confidence.
I am working with a big number of online and personal clients with many different fitness levels and goals , helping them to gain confidence on the gym floor, get stronger and healthier whilst building muscle and get leaner.
I do specialise on ;
- Improving nutrition knowledge with flexible dieting
- Body transformations
- Corrective exercise (helping with previous or ongoing injury)
- Gaining strength
- Gain confidence on the gym floor
- Weight & Muscle gain
- Weight loss transformation
And I provide my clients ;
- Nutrition guide &recipes
- Customised workout plans
- Workout app with scheduled workouts & each exercise with video demonstrations.
- Weekly check ins
- WhatsApp Support & group chat access
If you are looking to change the way you look , change your habits , overcome your barriers and get results , contact me for a free consultation .
- Body confidence
- Body fat reduction
- Muscle tone and development
- Persistent motivation
- Postural correction
- Strength and conditioning
- Weight loss