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Seda Hennebohl

My fitness journey started around 7  years ago in group exercise classes and I soon fell in love with free weights. I wasn’t confident enough to work out on the gym floor and now here I am, getting ready for my first body building competition in 2023 and helping many others to build their dream body & confidence.

I am working with a big number  of online and personal clients with many different fitness levels and goals , helping them to gain confidence on the gym floor, get stronger and healthier whilst building muscle and get leaner.

I do specialise on ;

  • Improving nutrition knowledge with flexible dieting
  • Body transformations
  • Corrective exercise (helping with previous or ongoing injury)
  • Gaining strength
  • Gain confidence on the gym floor
  • Weight & Muscle gain
  • Weight loss transformation

And I provide my clients ;

  • Nutrition guide &recipes
  • Customised workout plans
  • Workout app with scheduled workouts & each exercise with video demonstrations.
  • Weekly check ins
  • WhatsApp Support & group chat access

If you are looking to change the way you look , change your habits , overcome your barriers and get results , contact me for a free consultation .

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Persistent motivation
  • Postural correction
  • Strength and conditioning
  • Weight loss