I am a very active, energetic, smiley, positive person. I always have been passionate about health, good nutrition, fitness and strength.
As a qualified Exercise Referral specialist who has additional knowledge in pre-natal and post-natal guidance. My clientele range from;
- GP referrals
- Lower back pain
- Diabetes Type 1 & 2
- Post Physiotherapy
I specialise in helping women who are Perimenopausal and menopausal to achieve their fitness goals and to feel better in their own skin, promoting a stronger leaner and healthier individual.
My never-ending energy and easy-going personality will be the best addition to your fitness journey.
To book in a FREE 30-minute PT consultation session with me, please select from the dates and times below;
- Bespoke plan
- Injury prevention and rehabilitation
- Nutritional guidance
- Special populations
- Strength and conditioning
- Weight loss
- YMCA Diploma in Exercise Referral
- YMCA Personal Training
- Circuit Instructor
- Indoor Cycling
- Sports Conditioning