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Shamei John-Wood

I am a qualified Personal Trainer that is backed up by 7 years of extensive fitness experience. I have a holistic approach in sports-specific training (sprinting, netball etc) to weightlifting, weight gain, weight loss and also nutrition.


I believe in helping others become high-value individuals. I believe confidence and mindset are just as important as physical health.


My commitment to you is the following:

I will develop a bespoke understanding of your nutritional requirements, which will aid you in your fitness journey and goals.


Together we will develop a deeper grasp of what it means to be confident in your own body and mind.


I can guarantee you I will provide you with consistent on-going support/guidance

(Fitness plans/Meal plans/1-1 sessions/Online training if required).

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss


  • Level 2 Fitness instructor
  • Level 3 Personal Training
  • Level 2 Sports Coaching
  • Bsc Hons Sports and Exercise Nutrition
  • First Aid trained