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Shannon Harris

I'm a level 3 Personal Trainer, currently completing my level 4 in weight management and obesity.

After years of trying every single weight loss trick in the book, I got fed up because they never worked. Why? Because it was too unrealistic. I'm not about quick fixes, it's about working together to create a long term solution to improve your lifestyle. I focus on creating realistic goals, empowering you to get on that gym floor and become the strongest version of yourself.

I offer 1-1 personal training to help increase your knowledge and confidence, to help achieve your goals. I specialise in resistance training, weight loss and confidence building.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss

Qualifications

Level 3 Personal Trainer

GP Exercise Referral

Level 4 Weight Management (in progress)