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Shaun O'Grady

Health and fitness is a lot like cooking. You get the ingredients, but you can make your own recipe!

My name is Shaun and I am personal trainer here at Charing Cross! I come from a coaching background originally working as golf professional and then furthering my education by studying coaching at University. I am also a little bit obsessed with cooking and finding ways to make simple meals that are quick, easy and super tasty. Kind of like a better version of Joe Wicks…

Whether you are looking to lose weight, get stronger or build muscle, your diet should never suffer. I don’t believe in food being sins, treats, cheat meals or rewards. Food is fuel and health encompasses your mental well being as well as your physical state.

So how can I actually help you? Well as mentioned in the beginning no one’s fitness journey is the same and a lot of the time life can get in the way of your goals. Inside the gym we will work together on learning how to move better - working through compound movements leaving you feeling stronger, more accomplished and 10x taller. Outside the gym will we address where we can add small changes in to your day to day, helping you build a habit for a lifetime bit by bit without anything feeling like a drastic change.

If you would like to know a little bit more about how I can help you, let’s meet for a coffee and we can go through a free consultation - my details will be below! In the meantime if you would like some free recipes to get you started, scan the QR code. I look forward to meeting you!



Specialist Areas

  • Bespoke plan
  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • First Aid