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Hi everyone my name is Sidra and I am a Personal Trainer at PureGym in Thornbury.
I have a true passion for Fitness and Empowerment that I would love to encourage others to have. I understand that starting in a gym and knowing what to do can be intimidating, so I will do my best to ensure that you feel comfortable and confident in your sessions.
With mainly specialising with busy mothers, I know how busy mum lives are, the guilt from allowing ourselves to be a priority and feeling unable to switch off from mum mode.
Whatever your goals are, we will put a plan in place that works for you and is compatible with your lifestyle in order to achieve them. I believe in putting in small steps, that will help you to achieve your goals and that will be maintainable for the rest of your life, not just short term.
So if you are looking for a Coach who will be empathetic and understanding, please do drop me a message or feel free to come and say hello on the gym floor.
- Body confidence
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Postural correction
- Sport specific training
- Strength and conditioning
- Weight loss
- Level 2 in Fitness Instructing
- Level 3 in Personal Training
- First Aid at Work