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Sophie Hemmens

I became a Personal Trainer as I knew it would give me the opportunity to help others in a way other people couldn't. Working as a female circuit coach spurred my interest in psychology.  

I've been a Personal Trainer for three years working in contrasting environments, from Ladies only gyms to Stongman gyms, which has given me a greater understanding on all the different training methods and their benefits.

I've competed in StrongWoman competitions. I love Strongman training and the challenges it can bring. I enjoy taking part in mud runs as they challenge me in a different way from my resistance training.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Strength and conditioning


  • L3 Qualified Personal Trainer
  • Advanced Personal Trainer
  • Advanced Resistance Training
  • Core Stability