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Sophie Hemmens

I became a Personal Trainer with a very clear goal in mind. That was to use exercise as a tool to bridge the gap between mental and physical health and help others the way in which it helped me.

I qualified over 10 years ago and during this time I have worked in a number of diverse environments from strongman and power lifting gyms to female only low impact facilities. Working in such environments has given me a wide range of experience and knowledge in different training methods. Competing in several different fitness related events has also given me the opportunity to apply these methods to my own training.

In 2017 I completed an NLP practitioner certification, this has advanced my skills in communication and my knowledge of how mindset plays a vital role in achieving results in and out of the gym environment from brides to executives. Using the methods of Neuro Linguistic Programming I can work in greater depth with clients wanting to make significant long-term lifestyle change. *Testimonials available upon request.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Strength and conditioning


  • L3 Qualified Personal Trainer
  • Advanced Personal Trainer
  • Advanced Resistance Training
  • Core Stability