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Stephane Karam

Just a quick summary of my journey so far. I have been in the fitness industry since January 2012 where I have worked in Bahrain before attending a mentorship program in Thailand. When I am not personal training, I like to challenge myself with endurance workouts like triathlons, marathons, 1,000 push-ups, or 100 burpees for time. I am also working on obtaining my degree in sports, fitness and coaching with the open university.

During lockdown, I have become aware of the importance of a having a good stress management system alongside your training by learning to deal with emotions both internal and external. Mental health is just as important as physical health because ’the brain is the body’s central control unit.’ 

I am here to provide physical and mental guidance and support in your health and fitness journey whether you are a beginner or a regular exerciser.

Please come and say hi as I would be happy to meet you and share my passion for endurance with you all. Remember you won’t always be motivated, but it’s showing up day after day that will creating lasting results! 

Thanks, and regards.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Special populations
  • Sport specific training
  • Weight loss

Qualifications

Level 2 Fitness Instructing

Level 3 Personal Trainer

TRX Suspension Trainer

RIP Trainer

Trigger Point Foam Rolling