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Stephen Keyworth

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Stephen Keyworth

I started out in the fitness industry in 2010, since then I've built up a high level of qualifications in health and fitness. I'm a highly motivated, reliable, trustworthy individual which has enabled me to develop positive working relationships with you, the client. I also have further qualifications in NVQ Circuit Training and an NVQ Nutrition and Weight Management. 

What I offer is tailor made fitness programmes and nutritional advice to help you achieve your individual goals, whatever they may be. My aim is to help you overcome any obstacles that have prevented you from becoming the best that you can be. At the end of the day, it's about your health, your fitness and your goals. 

To book your free consultation and free taster session call, email or come and find me! Remember, I'm here to help you.

Specialist Areas

  • Bespoke plan
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Nutritional guidance
  • Postural correction
  • Strength and conditioning

Qualifications

  • NVQ Level 3 Personal Trainer
  • NVQ Level 3 GP Referral
  • NVQ Advanced Anatomy and Physiology
  • NVQ Client Psychology and Motivation
  • NVQ Nutrition for Sport and Exercise
  • NVQ Torso Training and Core Stability
  • Complete Kettlebell Training
  • NVQ Level 3 Mat Pilates