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Hello, my name is Sunny and I am a experienced and certified Personal Trainer and weight-loss counsellor. With years of experience of teaching people how to improve their fitness and to live a healthy lifestyle I am sure I can help you to achieve your own personal goals.
With the rising interest in achieving healthier lifestyles, due in part to a greater awareness of obesity and chronic disease epidemics, more people are being drawn to a healthier lifestyle. I am able to help you in these areas as well as setting out a specific program to suit your individual needs.
I advise and help with knowledge in weight-loss, muscle gain and nutrition, my aim is to get you physically fit and into the shape where you want to be, no matter your age, gender or physical capability. I am able to help you focus on the specific areas like sports conditioning, fitness nutrition, weight management and behaviour change. So whether you’re wanting to train for a marathon or just to look and feel good, I am able to help you set:
• A specific diet plan.
• The benefits of eating and being healthy.
• The benefits of a healthier lifestyle.
• The benefits of a balanced diet.
• The importance of maintaining the changes in lifestyle.
- Body confidence
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Sport specific training
- Strength and conditioning
- Group Studio Cycling
- Level 2 Diploma - Gym Instructor
- Level 3 Diploma - Personal Trainer
- Level 3 First Aid