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Sylvia Wolfer

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Sylvia Wolfer

Do you think you're not living life to its fullest? Have you always wanted to get fitter, healthier, happier...but just didn't know where to start? Well, then I am the right person to help you and guide you through this new journey towards the new you!

As a Pilates Instructor and Personal Trainer, I believe we should be in "control of our body, not at its mercy" (Joseph Pilates). Finding and understanding the keys to the general wellbeing of mind and body in our busy and sometimes stressful lives has always been my focus. Helping people to unleash their potential and show them what they are capable of is what drives me. You will be astonished by your own talent!

I have recently moved to England from France. If you see me on the gym floor don't hesitate to come and have a little chat. I am always happy to interact, may it be in English or French or even German.

http://www.sylviawolfer.co.uk/

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Persistant motivation
  • Pre and post natal
  • Strength and conditioning
  • Weight loss

Qualifications

  • Diploma in Personal Training Level 3
  • Qualified Pilates Instructor
  • Pilates for Pregnancy
  • Diploma in Designing Pre and Post-Natal exercise programmes
  • Kettlebells Training
  • Certificate in Science of Happiness
  • Strength & conditioning