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Tessa Ritmala


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Tessa Ritmala

There are no shortcuts to fitness, the best results are achieved with consistent effort in and out of the gym. As a Personal Trainer I can offer my knowledge in exercise and nutrition to help you work towards your goals, whether it is improving general fitness or changing your body composition.

What got me into the fitness industry was the confidence I gained from reaching my own goals and learning the truth behind common ‘fitness myths’. As a trainer I am looking to help my clients find their confidence and make exercise and balanced nutrition a part of their lifestyle for constant progress and maintainable results.

For any advice or to book a consultation get in touch via text/email or speak to me at the gym.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Persistent motivation


  • Level 3 Personal Trainer
  • Level 2 Qualified Fitness Instructor
  • Emergency First Aid Qualified