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Tim Upchurch

Have you set yourself goals and then struggled to achieve them? Maybe you've reached your goal before but old habits have crept back in?

I can show you how to make coming to the gym to train fun and enjoyable and not a chore. 

I am here to help you make your goals a reality. I can show you how easy it is to fit training into your lifestyle that will create results that will last. Creating new habits and helping change your mindset to both training and diet. 

Let's work together to create new habits and surpass your expectations. Whether you want to lose weight, gain muscle or become a better athlete. I am here to guide you along the way!

Please don't hesitate to contact me, or just say 'Hi' on the gym floor for more information.

Specialist Areas

  • Nutritional guidance
  • Persistent motivation
  • Sport specific training


  • Level 3 Personal Trainer 
  • T3 Coach
  • Circuit Instructor 
  • Sports Conditioning
  • Outdoor Fitness 
  • Exercise Referral