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Tim Upchurch

Have you set yourself goals and then struggled to achieve them?
Maybe you've reached your goal before but old habits have crept back in?
Would you like an enjoyable programme completely tailored to help you achieve your goals?
Whether your goal is as simple as wanting to become more mobile, or wanting to improve your performance in your sport, I can show you how easy it is to fit training into your lifestyle and create results that will last!
I also understand first-hand how taking more control of your physical health can greatly benefit your mental health. Whilst training can often feel like a chore, I am certain I can find a way for you to enjoy each and every session.
Let’s work together to create new habits and surpass your expectations, I’m here to guide you along the way!
Please come and say ‘Hi’ on the gym floor and tell me all about your reasons for training.

Specialist Areas

  • Nutritional guidance
  • Persistent motivation
  • Sport specific training


  • Level 3 Personal Trainer 
  • T3 Coach
  • Circuit Instructor 
  • Sports Conditioning
  • Outdoor Fitness 
  • Exercise Referral