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Hey guys, my name is Una and I'm a qualified Personal Trainer here at PureGym Adelaide Street.
As much as I love training, I also love helping others with it, and this is why I'm here. My goal is to help you guys to get better, set your goals and achieve them with training you enjoy and a programme that fits only your needs.
Everyone is different but each of us must have a goal to work towards. I believe that with full effort and motivation everything is possible, and there is no goal set too high! I'm here for you and all the gym goers who want to improve their training, learn and try new things in 1 to 1 sessions.
I'm focused on strength and conditioning, weight loss and lifestyle, and also work on flexibility and mobility. I enjoy heavy weight lifting and have been doing martial arts training. These are things I enjoy the most and that's why I have chosen to help you to improve and change your life for the better so please feel free to say hi or drop me an email to book in for consultation any time.
Nothing comes easy, it's true, but if it has value in your life it will be rewarded and definitely worth it! I can't wait to hear from you!
- Bespoke plan
- Body confidence
- Body fat reduction
- Nutritional guidance
- Persistent motivation
- Sport specific training
- Strength and conditioning
- Weight loss
- UKSCA Level 1 Strength And Conditioning
- UKSCA Level 2 Weightlifting for Sports Performance
- Active IQ Level 2 Fitness Instructor
- Active IQ Level 3 Personal Training
- First Aid at work