Ursula McQuoid

Hey! I’m Ursula! I've been a Personal Trainer since 2021, and weight training since 2015.

I’ve been under weight, gained muscle, competed and placed in a bikini bodybuilding class, gained fat during the pandemic, lost it again, hit strength goals like pull-ups and dips, and completely transformed my mindset and relationship with food and fitness. I’ve lived the challenges you’re facing, and I know how to overcome them through my own experiences.

My goal as a coach: To help women fall in love with movement and build rock solid confidence in the gym! When you enjoy the process, your body composition goals will follow.

I can help you:

• Tone up, gain muscle, or lose fat
• Stop second guessing your nutrition and training
• Build bulletproof gym confidence
• Perfect exercise technique
• Curate a lifestyle that works for you to maintain results

I provide structured resistance training plans, sustainable nutrition guidance, and clear education and support so you know the "why" behind what we do together.

If any of the following sound familiar:

• “I’m scared to use the gym equipment, and I feel silly”
• “My arms are so weak”
• “I'm worried that people will stare at me”
• “I eat healthy but nothing changes”
• “I can’t stick to anything without bingeing”
• “I'll start again on Monday”

I can help get you out of that rut together, just as I have done with many other women.

I offer coaching options for different budgets and goals, so if you’re ready to put in the work and want real, lasting results, drop me a text, email or Insta DM and we can book in your consultation!

Instagram: @bodybyursula Email: [email protected] SMS: 07770363870