I am here to help you achieve your goals and I want to thank you for taking the time to read my profile.
Staying on the path, after your first steps
My specialisms including working with beginners to get them started with a tailored, realistic plan towards their fitness and health goals. I understand that getting started can be a difficult step and then maintaining it is even harder.
Focus and Motivation
My style is to listen carefully and understand your needs and provide you with plenty of encouragement. I then tailor your program to keep you focused and motivated. You will go further on your journey, when you are in the right frame of mind.
More advanced support for greater challenges
I can support you with a variety of training methods. including cardio-fitness, strength building, yoga, bodybuilding and Olympic lifts. I stay with you throughout your journey, helping you to set and achieve milestones.
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Weight loss
- First aid qualified
- Fitness instructor level 2
- Group instructor level 2
- Personal trainer level 3
- GP referral level 3