Andy Thornton

Drawing from close to a decade’s worth of experience in fitness that includes martial arts, movement, dance, weight lifting, yoga and climbing. I know what it means to make the body move, to push yourself and experience all that your body is capable of. I also know what it means to start from zero. Spending all of my child-teen years being very inactive and having no connection to movement and my body. Understandably this led to low confidence, a poor self-imagine and a very weak and stiff body.

On top of this, I'm no stranger to feeling anxious and out of place in a gym, unsure of what to do, but perhaps even worse terrified to you look stupid doing the wrong thing.

One of the biggest issues people have outisde the gym is related to their nutrition, I've had the same problems years agao as well. While I work with people of any diet, I've been plant based for 10 years now and have strong methods to help people feel in control no matter their nutrition goals.

All of this is why my approach to coaching is always led with empathy and is designed to make you feeling your most confident and capable. What's more, it’s about taking the pressure off you, making it fun and creating unconscious discipline in your life, that will have wider changes that you can ever imagine before starting on your journey.

At a foundational level, you can expect from me a bespoke training plan, nutritional advice, creative and exciting training sessions and most importantly, a complete commitment to your fitness journey. Whatever the goal is, I'm here to drive you towards it every step of the way, creating accountability to the goals that are most important to YOU.