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Our nutrition category is full of healthy eating tips and recipes to help you get in the best shape of your life

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A beginner's guide to supplements

For as long as I can remember supplementation has been a hot topic within gyms so let's start by clearing up a common misconception: supplements ar... Read more

Celebrate St Patrick's Day with these healthy green recipes

What better way to celebrate St Patrick's Day this March than by eating your greens! After all, green is the unofficial national colour of the Emer...Read more

3 easy and nutritious recipes you can make in half an hour

If you’re stuck in a rut of cooking the same old recipes, or if you’re short on time and you still want something healthy, we’ve got you covered. H...Read more

Is it Good or Bad to Eat Before Bed?

“Don’t eat before bed, the calories will turn to fat while you sleep” is one of the best-established bits of diet folklore out there, and it may we...Read more