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Oven Baked Fish And Chips

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Enjoy a piping hot home-cooked fish and chips with this simple recipe for less than £2.50 per serving. You don't need a deep fryer - you just need an oven, making cleaning up after your meal effortless! 

While eating a fish and chip takeaway in moderation is fine, if you're looking for a healthier alternative that tastes lighter, this oven-baked version is a tasty delight.

Ingredients

Serves 2

Price per portion £2.48

  • 2 cod loins
  • 300g Maris piper potatoes
  • 40g breadcrumbs
  • 20g flour
  • 1 egg
  • 1 tbsp rapeseed oil
  • 125g frozen peas
  • 25g reduced fat crème fraiche
  • 1 small bunch chives
  • Low Calorie Oil Spray
  • Salt and Pepper to taste

 

Method

  1. Preheat your oven to 240 degrees Celsius
  2. Peel the potatoes, and then slice into chips. Boil in lightly salted water for 4 mins.
  3. Drain well, and when cool tip onto baking tray. Spray with low calorie oil spray.
  4. Bake for 20 mins, turn and bake for further 15 mins
  5. Whilst the potatoes are in the oven, dust the cod loins with flour, dip into beaten egg then roll in breadcrumbs until completed coated.
  6. Place the cod loins in the oven for 20 - 25 minutes until cooked through and golden brown.
  7. Cook peas in boiling water for 2-3 minutes.
  8. Mix peas, chives and crème fraiche in a bowl and lightly mash then together.
  9. Serves your fish, chips and peas together for the perfect fakeaway.

 

Nutrition information per serving:

Calories: 446

Protein 39.3g

Carbs: 44.8g

Fat 10.7g

Sugars 6.2g

 

For more fakeaway recipe ideas click here.

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