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3 Tasty High Protein Smoothie Recipes


Looking for a healthy way to start the day or a protein packed snack to power you through the afternoon? Our high protein smoothie recipes are packed with 32g of protein and fruit, making them a refreshing way to stay fuller for longer and keep you energised to help you reach your fitness goals.

We have 3 tasty flavours to choose from: Rich Chocolate and Banana, Fruity Strawberry and Banana Chai or Vanilla Peanut Butter.

They’re super easy to make, all with 6 ingredients or less and only take 5 minutes to whip up – making them perfect for post workout protein kick or a healthy breakfast on-the-go.

All our smoothie recipes use banana to create a creamy smoothie base, making them rich in vitamins and a great fuel for your workouts. If you want to save even more time, or prefer a thicker smoothie why not try peeling and chopping your bananas in bulk and then pop them into a freezer until you’re ready to blend up.

Picture of a high protein smoothie Picture of a high protein smoothie Picture of a smoothie


Chocolate and Banana Smoothie:

  • 1 scoop chocolate protein powder
  • ½ frozen banana
  • ½ 2 tbsp flaxseed
  • 175ml semi skimmed milk / almond milk
  • Ice

Strawberry and Banana Chai Smoothie:

  • 1 scoop strawberry protein powder
  • ½ frozen banana
  • 30g frozen strawberries
  • ½ tbsp chai seeds
  • 175ml semi skimmed milk / almond milk
  • Ice

Vanilla Peanut Butter Smoothie:

  • 1 scoop vanilla protein powder
  • ½ frozen banana
  • 1 tbsp peanut butter
  • 1 tsp maca powder (optional)
  • 1 tsp vanilla essence
  • 175ml semi skimmed milk / almond milk
  • Ice


Our protein smoothie recipes are super simple to make! All you need to do is pick which tasty flavour you want to try, place all the ingredients into a blender and then blitz until smooth and creamy. Serve up and enjoy while chilled!

Looking for more healthy, high protein recipes? Try our Chicken Teriyaki Donburi and our Chicken Tikka Naan Wraps. Or if you’re craving something sweet give our Carrot Cake Protein Muffins or our Cocoa Almond Butter Energy Balls a go.

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