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How to Build Muscle

If you’re hoping to boost your strength and re-shape your body, you’ll find a variety of options at the gym to meet your muscle-building goals. Our guides will help inspire your next workout so you can look and feel stronger sooner.

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Sets And Reps: What Are They And How Many Should You Do

Reps and Sets

In this article, PureGym Wembley Central based Personal Trainer Yvonne Formosa explains what reps and sets mean and how many sets and reps you should do depending on your fitness goal.

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