Improving Sports Performance
Are you interested in improving your strength or fitness so you can excel in your favourite sport or pastime? Gyms offer a variety of ways to focus on key improvements and boost performance in very specific ways. Check out our guides to find out how to use your time in the gym to improve your abilities in a range of other sports or challenges.
One Hour Gym WorkoutsLatest Post
Hybrid Training
In this blog, PureGym PT Chiara Albrizio looks at what hybrid training is, why it’s so good, and how to design a hybrid training plan that ticks all the boxes. We’ve also shared example workouts, hybrid training splits, and a free hybrid training programme to get you started!
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How To Build An Effective Hybrid Training Programme
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Combining Cycling and Weight Training for Peak Performance
Best Strength and Conditioning Workout Plan for Swimmers
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The Age of Champions: When Do Sports Stars Reach Their Peak?
Strength Training For Runners
Sir Chris Hoy's Top Tips for Leg Strength
Sir Chris Hoy's Top 5 Strength Tips for Cyclists
Marathon Training Guide For (Total) Beginners
Marathon Ready: What are Running Gels and Will They Help? 
What To Eat Before And After A Long Run
How to train like a Premier League footballer 
Your Guide to Virtual Running Races & How They Work
Your Half Marathon Training Plan
Gym Exercises to Boost your Football Performance
Your Full Marathon Training Plan - 16 & 20 Weeks
Choosing the right running shoes
Warm up exercises for runners
The Benefits of Running on a Treadmill vs Running Outside
A Guide to Treadmill HIIT Workouts5 of the Best Sprint Workouts to Improve Speed
Beginners 5K Run Training Plan and Tips