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Turkey and Vegetable Noodle Stir Fry

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Save £££s making a yummy, quick and healthy stir fry at home with this recipe. Each serving costs only £2.32 and is packed with a good balance of lots of colourful veg, protein and carbs.

 

Turkey and Vegetable Stir Fry

Serves 1

Ingredients:

  • 125g Turkey Breast Steak
  • 150g medium straight to wok noodles
  • 50g tender stem broccoli
  • 50g carrot
  • 30g mushrooms
  • 50g red pepper
  • 30g sweetcorn
  • 2 tbsp dark soy sauce
  • 1 tsp sesame oil
  • 1 tbsp reduced sugar sweet chilli sauce
  • 1-inch ginger cut into sticks
  • 1 tsp crushed garlic paste
  • 20 sprays low calorie spray
  • Coriander to garnish

Method:

  1. Spray frying pan with low calorie oil spray.
  2. Slice the turkey breast into thin slices and stir-fry until cooked through.
  3. Once cooked, take the turkey off the heat and put to one side.
  4. In a wok or large frying pan heat a little oil and add the ginger and garlic and cook for 2 minutes.
  5. Add the vegetables, dark soy sauce, sesame oil and sweet chilli dipping sauce and cook for a further 5 minutes.
  6. Add the wok ready noodles and stir fry for a further 3 minutes.
  7. Finish by adding the cooked turkey breast into the pan and heat through for 1 minute.
  8. Top with coriander and enjoy.

Nutritional information

Per serving:

  • 541 calories
  • 55.8g protein
  • 9.1g fat (1.9g of which saturates)
  • 53.9g carbs
  • 13.7g sugars
  • 9.1g fibre
  • 4.62 salt

For more quick and easy recipe ideas like this check out our Nutrition section

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