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Looking for a high protein breakfast or post-gym snack? Our green protein smoothie recipe is packed with 27g of protein, full of fibre, and has ple...
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Looking for healthy snacks that taste good, are easy to make, and budget-friendly? Or perhaps a breakfast that satisfies your sweet tooth? Either w...Read more
Chicken noodle soup is a staple dish in many cultures, and often seen as a comfort food during colder months or flu season. We wanted to make c...Read more
Looking for a healthier take on the classic American BBQ dish, pulled pork? These melt-in-your-mouth slow cooker pulled pork burgers are packe...Read more
One of the biggest trends to come out of the 2020’s so far is the air fryer, and for good reason. Cheaper to run than an oven, but using less oil t...Read more
These turkey Singapore style noodles are a quick and easy go to meal that tastes like it should be a staple in your weekly meal planning. Contr...Read more
Start your day in the best way possible with this one pot sweet potato breakfast hash. It’s quick, easy, and has minimal washing up – plus it taste...Read more
Looking for a healthy dinner that transports your tastebuds? These fajita fish tacos are the perfect Mexican inspired lunch or dinner that take jus...Read more
Our fiery chana masala is full of flavour that combines fragrant herbs and spices with a fluffy garlic and coriander naan for a delicious taste. ...Read more
A bowl of porridge is a classic breakfast, thanks to its high fibre, vitamin, and mineral content which help to energise your day and keep you fuel...Read more
We’ve asked Leeds Bramley Personal Trainer, Jamie Thorp, for his best energy-boosting exercises to help fire us up on those sluggish days.Read more
Think noodles can’t be healthy? Think again! We’ve paired honey, ginger, garlic, and soy to create this delicious, sweet and sticky chicken noodle ...Read more
Say goodbye to boring breakfasts with our delicious breakfast tacos. We’ve stuffed mini tortillas with scrambled eggs, creamy avocado, refried bean...Read more
Calling all students! Heading off to university this year? We want to show you how you can eat healthy meals on a budget.Read more
Our sausage and pepper kebabs with sweet potato wedges are a cheap healthy meal to add to your meal plan this week. Give it a try!Read more
This sticky sesame chicken is a delicious, homemade rice dish to satisfy your takeaway cravings without the extra calories and fat.Read more
Craving a takeaway but still want to get your gains? Look no further than our high protein Zingy Chicken Rice Box with 45g protein and only 9g fat....Read more
Try out our healthy and nutritious parfait! Only 252 kcals per portion, with 11g protein and 8g fat. Forget the sugar-packed store-bought versions,...Read more
Donburi (丼,translated to"bowl”) is a popular Japanese rice bowl dish usually made with seasoned meat or fish and vegetables served over rice.Read more
With the Olympics in Tokyo just around the corner, we wanted to bring you healthy and wholesome recipes inspired by Japanese cuisine throughout the...Read more
Upgrade your breakfast (or lunch!) with these yummy bacon, egg and avocado flatbreads, topped with rocket and tomatoes for a peppery tang. We hope ...Read more
Wondering what to add to your meal plan this week? This Mexican Turkey Stuffed Peppers recipe has you covered! It’s got all your favourite Mexic...Read more
Forget the takeaway this weekend and give these Chicken Tikka Naan Wraps a try instead! Enjoy tender chicken breast coated in a homemade tikka mari...Read more
Our new homemade Chocolate Orange Protein Flapjacks are a convenient way of getting a protein hit on the go, but without the hefty price tag. At...Read more
Getting more greens in your diet never tasted so good! This creamy super green chicken pesto pasta tastes incredible, and is packed with kale, broc...Read more
As the weather heats up, skewers are back on the menu. These chicken satay skewers remind us of summer and are packed full of creamy and rich peanu...Read more
If you’re a breakfast food lover, then this all-day breakfast frittata is for you. This quick and easy sausage, bacon and egg Frittata is a healthy...Read more
If you’re craving something light but incredibly tasty and nourishing for dinner tonight, try this Chicken, Chickpea and Kale Miso Salad. Salads...Read more
Give your mac and cheese a makeover with this healthy and nutritious twist on the classic cheesy comfort dish. Our Butternut Squash Mac and Cheese ...Read more
For a healthy take on instant noodles that’re packed with nourishing ingredients and flavour, try this incredible coconut curry noodle meal prep! I...Read more
Save time and money with this quick and easy one-pan meal prep. Say goodbye to boring plain chicken and veg and hello to healthy food packed with f...Read more
If you’re thinking of taking on the Veganuary challenge this month or even just looking to reduce your meat intake give this recipe a try. These mo...Read more
Try this healthy low-carb Carrot Cake Protein Muffin recipe to satisfy your sweet cravings. Packed with protein, fibre and micronutrients such as V...Read more
Cozy up with this creamy butternut squash, carrot and coriander soup recipe. It's simple, delicious and a great way to up your veg intake for the d...Read more
Save £££s making a yummy, quick and healthy stir fry at home with this recipe. Each serving costs only £2.32 and is packed with a good balance of l...Read more
We love a good burger and this veggie recipe is one not to miss out on! Made with kidney beans, nuts and veggies, this burger packs more fibre, vit...Read more
Eating healthy doesn’t have to cost a fortune, and we want to show you how. Today we’ve got a classic Shakshuka at only 87p per serving!Read more
Fancy breakfast with a twist? Try our Chorizo and Egg Breakfast Burrito… It’s filling, delicious and has 28g of protein per serving. What better wa...Read more
Create this delicious quorn chilli recipe ahead to save time and money and eat healthier. Makes 6 servings. One serving costs about £1 to make. Get...Read more
Make a restaurant quality Pad Thai at home with this super quick and easy to follow recipe. Watch the video below to see how it’s made.Read more
Here’s a healthy, simple and delicious peri peri chicken recipe you can cook in less than 45 minutes. All it takes is about 10 minutes preparation ...Read more
Fancy a stir fry that is tasty and healthy at the same time? Try this high protein salt and pepper chicken recipe instead. It also makes for a good...Read more
Get more vegetables into your diet with these 4 healthy and tasty recipes using courgette.Read more
On a tight budget? Worried that healthy eating costs too much? Well don’t worry these recipes work out to about £1 per portion. Healthy eating can ...Read more
Heading to Uni is an adventure in a whole variety of ways, with new avenues opening at every turn and the chance for self-discovery and self-invent...Read more