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Friday Night Fake Away | Salt & Pepper Chicken

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Fancy a stir fry that is tasty and healthy at the same time? Try this high protein salt and pepper chicken recipe instead. It also makes for a good meal prep too!

Salt & Pepper Chicken

Ingredients

  • 1/2 TBSP. Chinese 5 Spice
  • 1 TBSP. Sweetener
  • 1 TBSP. Chilli Flakes
  • 1 TBSP. Ground White Pepper
  • 1 TBSP. Sea Salt
  • Sunflower oil
  • 6 Chicken Thighs
  • 1/2 onion
  • 1/2 chilli
  • 3 spring onions
  • 1/2 red pepper

Method

  1. Mix together seasonings in a bowl with a drizzle of sunflower oil
  2. Use the mix to season the chicken
  3. Bake chicken at 180 degrees for 30 mins
  4. While the chicken cooks, chop the vegetables and cook in pan on medium heat
  5. Take chicken out of the oven and add to the pan, cooking for a further 3-4 minutes.
  6. Serve on a plate and enjoy!

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