Workout Exercise & Routines
All Articles
HIIT Workout Plan: A 4 Week Programme To Boost Fitness
Monday, 22 June 2026
Ab Exercises For Seniors: Safe Core Workouts To Build Strength And Stability
Thursday, 4 June 2026
Bodyweight And Calisthenics Back Workouts: Build Strength Without Equipment
Monday, 11 May 2026
How To Build An Effective Hybrid Training Programme
Wednesday, 22 April 2026
The Norwegian 4x4 Workout: Everything You Need To Know
Thursday, 9 April 2026
The Ultimate Guide To Push Pull Legs Routine
Friday, 20 March 2026
The Best Lower Body, Bodyweight Workouts
Friday, 20 March 2026
Ultimate Calisthenics Home Workout Guide For All Levels
Wednesday, 25 February 2026
Flexibility Exercises for Men: Workout Plan to Improve Mobility
Thursday, 8 January 2026
Low-Impact Strength Training: How to Build Muscle Without Stressing Your Joints
Thursday, 8 January 2026
Strength Training for Lower Back Pain: Safe Workouts That Support Recovery
Thursday, 8 January 2026
Best Workouts and Exercises for Stronger Glutes and Hamstrings
Wednesday, 3 December 2025
The Best Dad Bod Workout Plans To Build Strength And Confidence
Wednesday, 3 December 2025
Busy Dad Workout Plans That Actually Fit Into Your Schedule
Wednesday, 15 October 2025
Strength Training For Calves
Thursday, 9 October 2025
Strength Training For Hypermobility
Monday, 6 October 2025
How to Master Hip Hinge Movements
Tuesday, 23 September 2025
The Upper Lower Split Workout Guide
Tuesday, 23 September 2025
Complete Workout Guide for Skinny Guys Looking to Build Muscle
Monday, 15 September 2025
Functional Fitness Workouts: Building Real-World Strength
Wednesday, 10 September 2025
Netball Strength, Conditioning, and Flexibility: Essential Workouts and Tips
Monday, 18 August 2025
Martial Arts Workout Programmes For Strength, Stamina & Skill
Wednesday, 13 August 2025
How to Build a V-Taper Physique: Workouts, Muscles & Training Tips
Monday, 28 July 2025
The Best Gym Workout Plan for Dancers
Monday, 23 June 2025
Hiking Workout Plan
Thursday, 12 June 2025
Build Muscle with this Ultimate Hardgainer Workout Plan
Wednesday, 28 May 2025
The Best Hourglass Figure Workout Plan
Friday, 9 May 2025
Workouts to Jump Higher: Exercises for Explosive Power
Monday, 28 April 2025
Gym Workouts For Volleyball Players
Monday, 7 April 2025
Treadmill vs Rowing Machine: Which is the Best Workout?
Monday, 24 March 2025
Strength Training for Women Over 40
Thursday, 20 March 2025
No-Equipment Strength and Resistance Exercises
Monday, 17 March 2025
Gym Workout Routines for Rugby Players
Wednesday, 12 February 2025
Combining Cycling and Weight Training for Peak Performance
Monday, 3 February 2025
Why And How To Do HIIT Kettlebell Workouts
Wednesday, 22 January 2025
Long Distance Walking Training Plan
Wednesday, 22 January 2025
Working Out On Keto: What To Expect And A Workout To Try
Wednesday, 22 January 2025
Strength Training Exercises You Can Do At Home
Friday, 3 January 2025
Calisthenics Shoulder Exercises & Workout
Wednesday, 11 December 2024
Best Strength and Conditioning Workout Plan for Swimmers
Wednesday, 13 November 2024
A Beginner’s Guide To The Backbend And Its Benefits
Monday, 21 October 2024
Menopause and Muscle Mass: This Resistance Training Routine Helps You Stay Strong
Friday, 18 October 2024
Metabolic Resistance Training - How It Works & Best Exercises
Friday, 27 September 2024
How To Train For Your First Ultramarathon
Tuesday, 17 September 2024
Training Biceps Through Calisthenics
Wednesday, 4 September 2024
Myth Busting: Can Weightlifting Stunt Your Growth?
Friday, 16 August 2024
Best Bodyweight Chest Workouts
Wednesday, 31 July 2024
Resistance Training At Home: Everything You Need To Know
Friday, 19 July 2024
Best Workout Plans for Rowers
Thursday, 18 July 2024
The Mesomorph Body Type: What is it, Workout Plans & More
Thursday, 4 July 2024
Best Gym Machines For Runners
Thursday, 20 June 2024
HIIT For Seniors - Beginner Workouts & Tips
Monday, 17 June 2024
Everything You Need To Know About Strength And Conditioning
Tuesday, 11 June 2024
StairMaster vs Treadmill: Which Is Better?
Monday, 20 May 2024
How to Use The Chest Press
Wednesday, 15 May 2024
3 Simple But Effective Treadmill Workouts For Weight Loss
Thursday, 9 May 2024
Progressive Overload: What Is It, Examples And Workout Plans
Tuesday, 7 May 2024
Festival Fitness: Prevent Aches & Pains With These Pre Festival Workout Plans
Thursday, 25 April 2024
Intermediate Calisthenics Workout Plan
Monday, 15 April 2024
Exercise Bike vs Treadmill: What’s Better To Train With?
Monday, 15 April 2024
Jump Rope: A HIIT Skipping Rope Workout For Beginners
Wednesday, 10 April 2024
What Type Of Strength Training Is Right For You?
Wednesday, 27 March 2024
Improve Your Golf Swing With These Best Golf Workouts For the Gym and at Home
Thursday, 21 March 2024
3 Free At Home Exercise Workout Plans
Thursday, 21 March 2024
Treadmill vs Cross Trainer: Which One Should You Use?
Thursday, 7 March 2024
3 Of The Best 30 Minute HIIT Workouts For Home And The Gym
Wednesday, 6 March 2024
5 Of The Best Boxing Workout Routines For At Home And The Gym
Thursday, 15 February 2024
4 Of The Best Treadmill Incline Workouts
Monday, 22 January 2024
Elliptical Machine HIIT: Benefits & Workouts To Try
Monday, 15 January 2024
The Best Cross Trainer Workout Plan for Beginners
Thursday, 4 January 2024
Yoga And Stretching For Cyclists: Benefits And Poses To Try
Thursday, 4 January 2024
The Best Dumbbell HIIT Workout
Thursday, 4 January 2024
The Best Full Body Toning Workout Plan For Women
Thursday, 4 January 2024
Barbell Workout for Lower Body
Wednesday, 29 November 2023
Yoga for Runners: Why You Should Do It, And 4 Poses To Start With
Friday, 17 November 2023
Running And Strength Training Workout Plan
Friday, 17 November 2023
Yoga for Core Strength: Building a Strong Foundation
Friday, 17 November 2023
Bounce & Balance: Get Fit & Have Fun With Yoga Ball Exercises
Friday, 17 November 2023
What Is Hyrox And Why Is It Becoming So Popular?
Friday, 17 November 2023
Thigh Exercises For Women
Wednesday, 15 November 2023
The Best HIIT Workout for Muscle Building
Wednesday, 15 November 2023
The Beginner’s Guide To Cool Down Exercises
Wednesday, 15 November 2023
HIIT Rowing Machine Workouts To Try In The Gym
Wednesday, 15 November 2023
Gym Workout Plans For Men
Wednesday, 15 November 2023
Get Bigger Glutes With This Free Workout Plan
Wednesday, 15 November 2023
Four 20-Minute HIIT Workouts
Monday, 13 November 2023
25-Minute HIIT Workout
Monday, 13 November 2023
What is the Tabata Workout? Your Tabata Questions Answered
Monday, 13 November 2023
What is Plyometric Training? Why and How to Do It
Monday, 13 November 2023
What is Circuit Training and Can I Do it in the Gym?
Monday, 13 November 2023
Christina's Upper Body Workout
Thursday, 9 November 2023
Upper body dumbbell workout
Thursday, 9 November 2023
Top tips for starting a gym routine
Wednesday, 8 November 2023
Top 5 exercises for fat loss
Wednesday, 8 November 2023
Top 5 Core Exercises for Beginners
Wednesday, 8 November 2023
The Ultimate Guide to Warm Up Exercises
Wednesday, 8 November 2023
The Best Yoga Poses For Beginners
Wednesday, 8 November 2023
The Best Workout Split for Women
Wednesday, 8 November 2023
The Best Metabolic Exercises & Workouts for Women
Wednesday, 8 November 2023
The Best Leg Workout Routine For Beginners
Wednesday, 8 November 2023
The Best HIIT Exercises & Workouts for Women
Wednesday, 8 November 2023
The Best Gym Workout Plans for Beginners
Wednesday, 8 November 2023
The Best Exercises For Rheumatoid Arthritis At Home And The Gym
Wednesday, 8 November 2023
The Best Exercises For Diastasis Recti
Wednesday, 8 November 2023
The Best Exercises for a HIIT Abs Workout
Wednesday, 8 November 2023
The Best Dumbbell Exercises for a Women’s Workout
Wednesday, 8 November 2023
The Best Desk Exercises You Can Do At Work
Wednesday, 8 November 2023
The Best Core Exercises & Workouts For Women
Wednesday, 8 November 2023
The Best Arm Exercises For Women
Wednesday, 8 November 2023
Tempo training: What is it and how to apply it in your training
Monday, 6 November 2023
Sir Chris Hoy's Top Tips for Leg Strength
Monday, 6 November 2023
Sir Chris Hoy's Top 5 Strength Tips for Cyclists
Monday, 6 November 2023
Resistance Bands Exercises For Beginners
Monday, 6 November 2023
Quick 30-minute circuit
Thursday, 2 November 2023
Wheelchair-Friendly Exercises For At Home (Or The Gym!)
Thursday, 2 November 2023
Quick and Efficient Workouts For Busy Mums
Thursday, 2 November 2023
Pull Ups For Beginners
Thursday, 2 November 2023
Osteoarthritis and Exercise: Why (and How) You Should Keep Moving
Wednesday, 1 November 2023
Mobility exercises and stretches for your lower back
Wednesday, 1 November 2023
Marathon Training Guide For (Total) Beginners
Wednesday, 1 November 2023
LISS Vs. HIIT Workouts: Which is Better for You?
Monday, 30 October 2023
Kettlebell Workouts For Women
Monday, 30 October 2023
Kettlebell Full Body Workout
Monday, 30 October 2023
Which muscle groups should you work out together?
Monday, 30 October 2023
How to Use The Leg Press
Monday, 30 October 2023
Working Out During Ramadan: How to Achieve Your Fitness Goals
Thursday, 26 October 2023
Workouts according to your menstrual cycle
Thursday, 26 October 2023
Workout With Sir Chris Hoy
Thursday, 26 October 2023
Beginner-friendly home ab workout
Wednesday, 25 October 2023
How often should you train a muscle for muscle growth?
Wednesday, 25 October 2023
How many days a week should i work out to lose weight and body fat?
Wednesday, 25 October 2023
How Can I Improve my Flexibility?
Wednesday, 25 October 2023
How and Why You Should Use a Medicine Ball
Wednesday, 25 October 2023
HIIT Workouts You Can Do At Home
Wednesday, 25 October 2023
HIIT Workouts With Weights
Wednesday, 25 October 2023
HIIT Workouts for Beginners
Wednesday, 25 October 2023
Your Beginners Yoga FAQs Answered
Wednesday, 25 October 2023
Workouts to Improve your General Fitness
Wednesday, 25 October 2023
Gym Machine Workout Routine For Beginners
Wednesday, 25 October 2023
Gym Exercises And Workouts To Improve Your Posture
Wednesday, 25 October 2023
Gym Exercises to Boost your Football Performance
Wednesday, 25 October 2023
Grow your glutes with these moves
Monday, 23 October 2023
How To Get Back Into Weight Training And Lifting After A Break
Monday, 23 October 2023
Functional upper body workout
Monday, 23 October 2023
Functional HIIT Workout
Monday, 23 October 2023
Functional ab workout
Monday, 23 October 2023
Quick 30 minute circuit
Monday, 23 October 2023
Dumbbell only full body workout
Monday, 23 October 2023
Full body buddy workout
Monday, 23 October 2023
Best Full Body Bodyweight Exercises and Workouts For At Home or The Gym
Monday, 23 October 2023
Full Body, 10 Minute, No Equipment Workouts For All Levels
Monday, 23 October 2023
Free Weights | Exercises to smash your goals
Monday, 23 October 2023
Family Fitness Workouts You Can Do Together
Monday, 23 October 2023
Female Fat Loss: Best Exercises And Workouts For Women
Monday, 23 October 2023
Energy-Boosting Exercises for the Gym or Home
Monday, 23 October 2023
Dumbbell Workouts For Beginners
Friday, 20 October 2023
Two Dumbbell Only Upper Body Workouts To Try
Friday, 20 October 2023
Take the Festive Family Fitness Challenge
Thursday, 19 October 2023
Celebrity Fitness: Who’s Inspiring the World’s Workouts?
Thursday, 19 October 2023
Calisthenics Exercises and Workouts For Beginners
Tuesday, 17 October 2023
The Best Ways to Improve Cardio Fitness
Tuesday, 17 October 2023
Full leg workout using free weights
Tuesday, 17 October 2023
The Best Glutes Exercises for Women
Tuesday, 17 October 2023
The Best Resistance Exercise Machines For Osteoporosis
Tuesday, 17 October 2023
The Best Arm Workouts and Exercises For Building Strength
Tuesday, 17 October 2023
What are the Benefits of HIIT Training and Workouts?
Tuesday, 17 October 2023
Workout Ideas for First Time Gym Goers
Tuesday, 17 October 2023
Back exercises for beginners
Tuesday, 17 October 2023
Ab Workouts For Beginners
Tuesday, 17 October 2023
Summer Sessions at PureGym: The Barbell Thruster Challenge!
Tuesday, 17 October 2023
Arm and Shoulder Workouts For Wheelchair Users And Seniors
Tuesday, 17 October 2023
A Guide to Treadmill HIIT Workouts
Tuesday, 17 October 2023
Six pack workouts: 5 exercises to get defined abs
Thursday, 12 October 2023
A beginner’s guide to training with free weights
Thursday, 12 October 2023
A Beginner’s Guide to Cable Machines
Thursday, 12 October 2023
A Beginners Guide to Battle Ropes
Thursday, 12 October 2023
9 Benefits of Working Out In a Group
Thursday, 12 October 2023
8 Of The Best Seated And Chair Exercises For Seniors
Thursday, 12 October 2023
8 Back Strengthening Exercises For Seniors
Thursday, 12 October 2023
7 Reasons Why You Should Use a Power Plate
Thursday, 12 October 2023
7 exercises to make you stronger
Thursday, 12 October 2023
7 compound exercises that will help you lose weight and build muscle
Thursday, 12 October 2023
6 Reasons Why You Should Start Using a Cross Trainer
Wednesday, 11 October 2023
6 of the Best Stretches for Tight Hamstrings
Wednesday, 11 October 2023
6 of the Best Cardio Workouts
Wednesday, 11 October 2023
5 Yoga Poses for Lower Back Pain
Wednesday, 11 October 2023
5 Stretches to Improve Your Squat
Wednesday, 11 October 2023
5 Step Deadlift Set Up to Improve Your Technique
Wednesday, 11 October 2023
5 Resistance Machines Gym Beginners Need To Try!
Wednesday, 11 October 2023
5 of the Best Sprint Workouts to Improve Speed
Wednesday, 11 October 2023
5 of The Best Balance Exercises For Seniors
Wednesday, 11 October 2023
5 functional exercises to master
Wednesday, 11 October 2023
Beginners 5K Run Training Plan and Tips
Wednesday, 11 October 2023
5 Benefits of Using a Stair Climber
Wednesday, 11 October 2023
One Hour Gym Workouts
Wednesday, 11 October 2023
10-Minute Workouts For Busy Days
Wednesday, 11 October 2023
10 minute ab workout
Wednesday, 11 October 2023
10 Low Impact HIIT Exercises and Workouts That Won’t Hurt Your Knees or Back
Tuesday, 10 October 2023