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Friday Night Fake Away | Salt & Pepper Chicken


Fancy a stir fry that is tasty and healthy at the same time? Try this high protein salt and pepper chicken recipe instead. It also makes for a good meal prep too!

Salt & Pepper Chicken


  • 1/2 TBSP. Chinese 5 Spice
  • 1 TBSP. Sweetener
  • 1 TBSP. Chilli Flakes
  • 1 TBSP. Ground White Pepper
  • 1 TBSP. Sea Salt
  • Sunflower oil
  • 6 Chicken Thighs
  • 1/2 onion
  • 1/2 chilli
  • 3 spring onions
  • 1/2 red pepper


  1. Mix together seasonings in a bowl with a drizzle of sunflower oil
  2. Use the mix to season the chicken
  3. Bake chicken at 180 degrees for 30 mins
  4. While the chicken cooks, chop the vegetables and cook in pan on medium heat
  5. Take chicken out of the oven and add to the pan, cooking for a further 3-4 minutes.
  6. Serve on a plate and enjoy!

Nutritional value per serving:

    • Calories - 337
    • Protein - 52g
    • Carbs - 7g
    • Fats - 11g

Want more healthy, quick and tasty recipes to try? Check out our other recipes here.

Fancy something a bit more indulgent? Check out our Healthy Tortilla Pizzas recipe

For more food inspo, check out these recipes:

- Healthy and Light Meal Ideas

- Simple and Healthy Recipes For Lunch

- Low Carb Meal Recipes

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