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Mark's Upper Body Workout

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BY MEMBERS, FOR MEMBERS

Work your shoulders, chest, triceps and core with this upper body workout by our member Mark.

For this upper body focused workout you will need a bench, a pair of dumbbells, a kettlebell and a dip station.

Created in collaboration with PureGym’s Harley Booth, Fitness Expert.

DUMBBELL CHEST PRESS

DUMBBELL CHEST PRESS

REPS: 10 SETS: 3-4 REST: 2 mins

Lie on the bench with feet flat on the floor and a dumbbell in each hand. Position arms shoulder width apart, with palms facing away from you. Your upper arm and forearm should be at a 90 degree angle. As you breathe out, push the dumbbells up towards the ceiling, pause and slowly return back..

KETTLEBELL PULL-THROUGH WITH PUSH-UP

KETTLEBELL PULL-THROUGH WITH PUSH-UP

REPS: 12-15 SETS: 4 REST: 30 secs

Start in high plank position with hands shoulder width apart. Perform a push-up. Reach the hand furthest from the kettlebell under your other arm and drag the kettlebell across to the other side whilst keeping hips forward. Repeat using the other hand to drag the kettlebell across.

TRICEP DIPS

Tricep dips

REPS: 8 SETS: 3-4 REST: 1.5 mins

Place your hands on the handles and hold your body with a slight bend in your elbows. Lower yourself downward, keeping your torso upright and elbows close to your body. Pause. Then push back up using your triceps.

LATERAL RAISES

LATERAL RAISES

REPS: 10 SETS: 3 REST: 1.5 mins

Grab a pair of dumbbells and stand with feet shoulder width apart. Keeping a slight bend in the elbow, raise both dumbbells up to the sides. Slowly lower back.

Find more member workouts targeting different muscle groups here.

Looking for more upper body workout ideas? Then click here.

Mark puregym member upper body workout

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