1. Blog home
2. Fitness Tips & Advice

Fitness Tips & Advice

Whether you're just starting out at the gym, or are a seasoned pro, there's always room to learn more. Check out our fitness tips and advice to improve your skills and make sure you're on the right track.

Popular Posts

How To Increase Stamina And Endurance For RunningThe Beginner’s Guide To Cool Down ExercisesWeight Training Belts: What Are They And Why Wear Them?The Best HIIT Workout for Muscle Building

Latest Posts

Complete Workout Guide for Skinny Guys Looking to Build MuscleFunctional Fitness Workouts: Building Real-World StrengthWhich Times, Schedules & Routines: The Best Gym Workout Plan for Night Shift WorkersStrength Training Vs BodybuildingHow to Build a V-Taper Physique: Workouts, Muscles & Training TipsSeptember Self Care Reset GuideHow Many Sets and Reps Should You Do? A Guide to Building Muscle, Strength, and MoreHiking Workout PlanHyrox Sandbag Lunge GuideBuild Muscle with this Ultimate Hardgainer Workout PlanThe Ultimate Running Posture GuideWeight Training and Blood Pressure: What You Need to KnowHyrox Burpee Broad Jumps GuideTreadmill vs Rowing Machine: Which is the Best Workout?Strength Training for Women Over 40Hyrox Sled Push GuideCan You Use the Treadmill While Pregnant?HYROX Sled Pull GuideWhy And How To Do HIIT Kettlebell WorkoutsLong Distance Walking Training PlanWorking Out On Keto: What To Expect And A Workout To TryIs The Treadmill Bad For Your Knees?Strength Training Exercises You Can Do At HomeResistance Training for Seniors: Workout Plans and ApproachDo Resistance Training Bands Build Muscle?Hyrox Doubles: How Does It Work?Menopause and Muscle Mass: This Resistance Training Routine Helps You Stay StrongHyrox Training Plan: A Free Workout Plan to Get Hyrox ReadyHow Much Exercise is Too Much? Understanding Your LimitsThe 7 Best Exercises to Help Improve Your Heart HealthHow To Improve Your Time For HyroxHyrox Vs Crossfit: What's The Difference?Myth Busting: Can Weightlifting Stunt Your Growth?Cardio Or Weights for Weight Loss: Which Type Of Exercise Is Better?Weight Training With a Cold: The Dos and Don’ts | PureGymSummer Sessions at PureGym: The Soundtrack To Your SummerResistance Training At Home: Everything You Need To KnowCalisthenics Vs Weights: Which is Better?Best Workout Plans for RowersThe Mesomorph Body Type: What is it, Workout Plans & MoreBest Gym Machines For RunnersThe Ectomorph Body Type: Exercises, Workout Plan & MoreThe Endomorph Body Type: Exercises, Workout Plan and MoreEverything You Need To Know About Strength And ConditioningStairMaster vs Treadmill: Which Is Better?How to Use The Chest PressProgressive Overload: What Is It, Examples And Workout PlansMud Run Challenge Training Plan and TipsFestival Fitness: Prevent Aches & Pains With These Pre Festival Workout PlansExercise Bike vs Treadmill: What’s Better To Train With?How to Prepare For Your Race, Whether You're Running a 5k or a MarathonHow The World Works Out: Every Country’s Favourite ExerciseWhat Type Of Strength Training Is Right For You?3 Free At Home Exercise Workout PlansTreadmill vs Cross Trainer: Which One Should You Use?3 Of The Best 30 Minute HIIT Workouts For Home And The Gym5 Of The Best Boxing Workout Routines For At Home And The GymMike's Heart StoryWeight Training Belts: What Are They And Why Wear Them?4 Of The Best Treadmill Incline WorkoutsYoga And Stretching For Cyclists: Benefits And Poses To TryThe Best Dumbbell HIIT WorkoutHow Running Shapes Your Body, Boosts Fitness, And Uplifts The MindThe Best Full Body Toning Workout Plan For WomenThe Best Workout Plans for TeenagersHow To Increase Stamina And Endurance For RunningThe Best Gym Cardio Workout PlansThe Best Exercises For An Upper Body And Arm HIIT WorkoutPost-Run Stretches (And Why They're So Important)10 Of The Best Wrist Strengthening ExercisesThe Ultimate HIIT Workout For MenHow To Use The Exercise Bike For Weight Loss16 Of The Best Pieces Of Gym Equipment For SeniorsDiscover the Rowing Machine: Your Key to a Full-Body WorkoutThe Best Gym Exercises for Tennis Players6 Of The Best Exercises To Combine HIIT & PilatesGaining Weight From Running? This Could Be WhyYoga for Core Strength: Building a Strong FoundationBounce & Balance: Get Fit & Have Fun With Yoga Ball ExercisesYour Marathon Training Diet Advice and PlanWhat Are Recovery Runs And How Do They WorkThigh Exercises For WomenThe Best Hip Exercises For WomenThe Best HIIT Workout for Muscle Building The Best Gym Machines for Weight Loss and ToningThe Best Gym Workout Plan For Gaining MuscleThe Best Gym Cutting Workout PlansThe Beginner’s Guide To Gym SlangThe Beginner’s Guide To Cool Down ExercisesSpring Clean Your Fitness RoutineRunning With A Cold: Should You Run If You Feel Ill?Running Pace GuideRunning Knee Pain: Your Questions AnsweredThe World’s Most Physically Demanding ConcertsHow To Breathe When RunningHIIT Rowing Machine Workouts To Try In The GymGym Workout Plans For Men Get Bigger Glutes With This Free Workout PlanWorkout Plans: Download Our Templates Or Learn How To Create Your OwnFour 20-Minute HIIT WorkoutsHow To Use Yoga Blocks: The Ultimate GuideA Bodybuilding Workout Plan For the Gym7 Ways Exercise Can Help With Exam Stress5 Of The Best HIIT Cycling Workouts3 HIIT Workouts For Weight and Fat Loss25-Minute HIIT WorkoutGym essentials: What to bring to the gymWhat’s The Difference Between Yoga And Pilates?What Is Zumba (And Why Is It So Great For You)?Weight Training: What Is It And What Are The Benefits?What Is Pre-Workout And How Can It Help Your Exercise Energy Levels? What is Plyometric Training? Why and How to Do ItWhat is Circuit Training and Can I Do it in the Gym?What is a sedentary lifestyle and how to avoid itWhat effect do painkillers have on muscle growth?What Comes First: Cardio or Strength Training?What Are The Different Types Of Yoga?"The gym has changed my life. Not only have I lost half my bodyweight, I'm stronger, happier, and so much more healthy." - CarliA Guide To Walking For Weight Loss'Strength training has given a purpose to my life and I feel very lucky to be able to do it.'- Val, 61Upper body dumbbell workoutTraining your way to 10KTop tips for starting a gym routineTop 5 exercises for fat lossTop 5 Core Exercises for BeginnersTop 5 Benefits of Outdoor Personal TrainingToo Tired To Exercise? How To Boost Energy For The GymTips for Once or Twice-a-Week Gym-GoersThe Ultimate Guide to Warm Up ExercisesThe Post-Workout Shower: Hot or Cold?The Sound of Strength: Can Music Help You Lift More?The Best Yoga Poses For BeginnersThe Best Workout Split for WomenThe Best Tricep Exercises For WomenThe Best Metabolic Exercises & Workouts for WomenThe Best Leg Workout Routine For BeginnersThe best HIIT workout for youThe Best HIIT Exercises & Workouts for Women The Best Gym Workout Plans for BeginnersThe Best Exercises For Rheumatoid Arthritis At Home And The GymThe Best Exercises For Diastasis Recti Tempo training: What is it and how to apply it in your trainingStrength Training For RunnersStrength Training For Women Over 50Sir Chris Hoy's Top Tips for Leg Strength Should I Be Working Out Sore Muscles?Running For Weight LossWhat Happens to Your Body When You Return to Working Out After a Break?Resistance Bands Exercises For BeginnersRecreating the Track and Field in the GymHow To Recover From An Injury Faster Using The GymWheelchair-Friendly Exercises For At Home (Or The Gym!)Quick and Efficient Workouts For Busy MumsThe pillars for good health: Pure WellbeingPureGym Summer Sessions: The Pure Beach WorkoutPureGym Insider Story: PeterPureGym Insider MarcPureGym Insider Story: JoshPull Ups For BeginnersPost Workout Fatigue – Why It Happens And How To HelpPilates vs Weight Training: Which is Best? Feeling fitter and stronger at 40Osteoarthritis and Exercise: Why (and How) You Should Keep MovingGoing to the gym has helped improve my strength, fitness and confidence.Muscle memory: fact or fictionMost Googled Gym QuestionsMobility Exercises To Ease Tension And Improve PostureStrength training has helped me become more resilient in lifeMarathon Ready: What are Running Gels and Will They Help? LISS Vs. HIIT Workouts: Which is Better for You?Keeping Good Form When Weight LiftingQuiet Times and Equipment to Help Build Gym ConfidenceWhich muscle groups should you work out together? The gym is where I can destress and feel good in myself, without it was tough.We heart exercise: why exercise is so important for heart healthWhy New Year’s resolutions fail – and how to avoid itIs it Time to Deadlift? Why rest days are importantIs it best to get a massage before or after a workout?Why you’re not making progress in the gymHow to Use The Leg PressHow to use social media with your gym routineNew to the gym? How to Use Our Gym EquipmentHow to Train for the 3 Peaks Challenge in the Gym Natural Ways to Boost Your Immune System6 Ways To Get Yourself Motivated For The GymHow to Stay Motivated To Exercise through Winter How to sneak movement into your lifeHow to set fitness goals How to Prevent & Relieve Post Workout Muscle SorenessHow to recharge and feel energized Suffering From Gymtimidation? Here Are The Best Ways to Beat ItHow to master your first press upAdvice on overcoming your gym anxiety Gym Motivation: 5 ways to get into the habit of working outHow to Get Fit For BeginnersWorking Out During Ramadan: How to Achieve Your Fitness GoalsWorkouts according to your menstrual cycleWorkout With Sir Chris HoyBeginner-friendly home ab workoutHow to clean free weights, including dumbbells, barbells, kettlebells and medicine ballsHow To Build Healthy Habits, And Stick To Them!How to Avoid Gym Based Back PainHow often should you train a muscle for muscle growth?How Much Time Should I Be Spending in the Gym? How many days a week should i work out to lose weight and body fat?How Long Does It Take To Get Your Fitness Back?How Can I Improve my Flexibility?How and Why You Should Use a Medicine Ball How to workout and stay active at homeHigh Energy-Boosting Foods That Can Help Fuel Your Next WorkoutYour Beginners Yoga FAQs AnsweredYour Half Marathon Training PlanGym Machine Workout Routine For BeginnersGym Exercises to Improve Your PostureGym Exercises to Boost your Football PerformanceGrow your glutes with these movesGetting back into the gym after a long breakGuide To Ease Your Way Back In The GymFunctional upper body workoutFunctional HIIT WorkoutFunctional ab workoutYour Full Marathon Training Plan - 16 & 20 WeeksFull body buddy workoutFull Body, 10 Minute, No Equipment Workouts For All Levels Free Weights | Exercises to smash your goalsFour Ways To Keep Exercising While TravellingFive free weights exercises for losing weightFive benefits of having a personal trainer at the gymFitness Tracking and Why It's ImportantFamily Fitness Workouts You Can Do TogetherFact Or Fiction: What Are Some Of The Biggest Myths About Joining A Gym? Exercising and Working Out During RamadanExercise Heart Rate Zones Explained Everything You Need to Know About DOMS – The Unnecessary Evil Energy-Boosting Exercises for the Gym or HomeEase back into the gym with this beginner lower body workoutDealing with gym nervesCouples who train together, stay togetherTake the Festive Family Fitness ChallengeChoosing the right running shoesCeleb Fitspo - Which Celebrities Inspire Our Workouts the Most?Can the Gym Really Help Me Sleep Better? Can music really give you a workout boost?Bulking and Shredding: What is it and is it for me? THE UK’S FITTEST JOBS, REVEALEDThe Best Ways to Improve Cardio FitnessThe best stretches for lower back painFull leg workout using free weightsGet Inspired for 2021: The Best Motivational Movie SpeechesThe Best Glutes Exercises for WomenThe Best Exercises To Lose Belly FatThe Best Resistance Exercise Machines For OsteoporosisThe Best Arm Workouts and Exercises For Building StrengthWhat are the Benefits of HIIT Training and Workouts?Summer Sessions at PureGym: The Barbell Thruster Challenge!Ask A Coach: What Should I Wear To The Gym?Ask A Coach: What Should I Eat To Reach My Goals?A Guide to Treadmill HIIT WorkoutsA Guide to Exercising with a HangoverA beginner’s guide to training with free weightsA beginner's guide to supplementsA Beginner’s Guide to Cable MachinesA Beginners Guide to Battle Ropes9 Benefits of Working Out In a Group8 Tips To Help Busy Mums Fit In Exercise8 Of The Best Seated And Chair Exercises For Seniors8 Back Strengthening Exercises For SeniorsHow to Enjoy Exercise: 7 Ways to Fall in Love With Fitness Again7 Simple Tips to Move More and Increase Your NEAT7 Reasons Why You Should Use a Power Plate7 compound exercises that will help you lose weight and build muscle6 Healthy Weight Loss Tips For Women6 Reasons Why You Should Start Using a Cross Trainer6 Healthy Habits You Should Try This Year5 Yoga Poses for Lower Back Pain5 Stretches to Improve Your Squat5 Step Deadlift Set Up to Improve Your Technique 5 functional exercises to masterBeginners 5K Run Training Plan and Tips5 Benefits of Using a Stair ClimberOne Hour Gym Workouts13 Gym Exercises for Tough Mudder Training 10 Of The Best Stretching Exercises For Beginners10-Minute Workouts For Busy Days10 minute ab workoutWhich Milk is Best for You?