Fitness Tips & Advice
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VO2 Max: What Is It, Why It Matters And How To Improve It
Thursday, 18 June 2026
How To Build An Effective Hybrid Training Programme
Wednesday, 22 April 2026
The Norwegian 4x4 Workout: Everything You Need To Know
Thursday, 9 April 2026
The Ultimate Guide To Push Pull Legs Routine
Friday, 20 March 2026
Step Fitness Workouts
Tuesday, 3 February 2026
What Is Pilates And What Does It Do For Your Body?
Tuesday, 20 January 2026
How to Safely Exercise While Breastfeeding: A Guide for New Mums
Monday, 12 January 2026
Flexibility Exercises for Men: Workout Plan to Improve Mobility
Thursday, 8 January 2026
Low-Impact Strength Training: How to Build Muscle Without Stressing Your Joints
Thursday, 8 January 2026
Strength Training for Lower Back Pain: Safe Workouts That Support Recovery
Thursday, 8 January 2026
The Best Dad Bod Workout Plans To Build Strength And Confidence
Wednesday, 3 December 2025
How Resistance Training Builds Bone Density
Wednesday, 15 October 2025
Busy Dad Workout Plans That Actually Fit Into Your Schedule
Wednesday, 15 October 2025
Strength Training For Hypermobility
Monday, 6 October 2025
How to Master Hip Hinge Movements
Tuesday, 23 September 2025
Complete Workout Guide for Skinny Guys Looking to Build Muscle
Monday, 15 September 2025
Functional Fitness Workouts: Building Real-World Strength
Wednesday, 10 September 2025
Which Times, Schedules & Routines: The Best Gym Workout Plan for Night Shift Workers
Monday, 8 September 2025
Strength Training Vs Bodybuilding
Thursday, 28 August 2025
How to Build a V-Taper Physique: Workouts, Muscles & Training Tips
Monday, 28 July 2025
September Self Care Reset Guide
Monday, 21 July 2025
How Many Sets and Reps Should You Do? A Guide to Building Muscle, Strength, and More
Monday, 30 June 2025
Hiking Workout Plan
Thursday, 12 June 2025
Hyrox Sandbag Lunge Guide
Thursday, 12 June 2025
Build Muscle with this Ultimate Hardgainer Workout Plan
Wednesday, 28 May 2025
The Ultimate Running Posture Guide
Wednesday, 21 May 2025
Weight Training and Blood Pressure: What You Need to Know
Wednesday, 21 May 2025
Hyrox Burpee Broad Jumps Guide
Monday, 14 April 2025
Treadmill vs Rowing Machine: Which is the Best Workout?
Monday, 24 March 2025
Strength Training for Women Over 40
Thursday, 20 March 2025
Hyrox Sled Push Guide
Monday, 17 March 2025
Can You Use the Treadmill While Pregnant?
Monday, 10 March 2025
HYROX Sled Pull Guide
Monday, 3 February 2025
Why And How To Do HIIT Kettlebell Workouts
Wednesday, 22 January 2025
Long Distance Walking Training Plan
Wednesday, 22 January 2025
Working Out On Keto: What To Expect And A Workout To Try
Wednesday, 22 January 2025
Is The Treadmill Bad For Your Knees?
Monday, 13 January 2025
Strength Training Exercises You Can Do At Home
Friday, 3 January 2025
Resistance Training for Older Adults: Strength Training in Your 60s, 70s and 80s
Thursday, 5 December 2024
Do Resistance Training Bands Build Muscle?
Thursday, 21 November 2024
Hyrox Doubles: How Does It Work?
Thursday, 21 November 2024
Menopause and Muscle Mass: This Resistance Training Routine Helps You Stay Strong
Friday, 18 October 2024
Hyrox Training Plan: A Free Workout Plan to Get Hyrox Ready
Friday, 27 September 2024
How Much Exercise is Too Much? Understanding Your Limits
Monday, 16 September 2024
The 7 Best Exercises to Help Improve Your Heart Health
Monday, 2 September 2024
How To Improve Your Time For Hyrox
Monday, 2 September 2024
Hyrox Vs Crossfit: What's The Difference?
Friday, 23 August 2024
Myth Busting: Can Weightlifting Stunt Your Growth?
Friday, 16 August 2024
Cardio Or Weights for Weight Loss: Which Type Of Exercise Is Better?
Monday, 12 August 2024
Weight Training With a Cold: The Dos and Don’ts | PureGym
Wednesday, 31 July 2024
Resistance Training At Home: Everything You Need To Know
Friday, 19 July 2024
Calisthenics Vs Weights: Which is Better?
Friday, 19 July 2024
Best Workout Plans for Rowers
Thursday, 18 July 2024
The Mesomorph Body Type: What is it, Workout Plans & More
Thursday, 4 July 2024
Best Gym Machines For Runners
Thursday, 20 June 2024
The Ectomorph Body Type: Exercises, Workout Plan & More
Thursday, 13 June 2024
The Endomorph Body Type: Exercises, Workout Plan and More
Thursday, 13 June 2024
Everything You Need To Know About Strength And Conditioning
Tuesday, 11 June 2024
StairMaster vs Treadmill: Which Is Better?
Monday, 20 May 2024
How to Use The Chest Press
Wednesday, 15 May 2024
Progressive Overload: What Is It, Examples And Workout Plans
Tuesday, 7 May 2024
Mud Run Challenge Training Plan and Tips
Thursday, 2 May 2024
Festival Fitness: Prevent Aches & Pains With These Pre Festival Workout Plans
Thursday, 25 April 2024
Exercise Bike vs Treadmill: What’s Better To Train With?
Monday, 15 April 2024
How The World Works Out: Every Country’s Favourite Exercise
Wednesday, 3 April 2024
What Type Of Strength Training Is Right For You?
Wednesday, 27 March 2024
3 Free At Home Exercise Workout Plans
Thursday, 21 March 2024
Treadmill vs Cross Trainer: Which One Should You Use?
Thursday, 7 March 2024
3 Of The Best 30 Minute HIIT Workouts For Home And The Gym
Wednesday, 6 March 2024
5 Of The Best Boxing Workout Routines For At Home And The Gym
Thursday, 15 February 2024
Mike's Heart Story
Thursday, 15 February 2024
Weight Training Belts: What Are They And Why Wear Them?
Thursday, 8 February 2024
4 Of The Best Treadmill Incline Workouts
Monday, 22 January 2024
Yoga And Stretching For Cyclists: Benefits And Poses To Try
Thursday, 4 January 2024
The Best Dumbbell HIIT Workout
Thursday, 4 January 2024
How Running Shapes Your Body, Boosts Fitness, And Uplifts The Mind
Thursday, 4 January 2024
The Best Full Body Toning Workout Plan For Women
Thursday, 4 January 2024
The Best Workout Plans for Teenagers
Friday, 1 December 2023
How To Increase Stamina And Endurance For Running
Monday, 20 November 2023
The Best Gym Cardio Workout Plans
Monday, 20 November 2023
The Best Exercises For An Upper Body And Arm HIIT Workout
Monday, 20 November 2023
Post-Run Stretches (And Why They're So Important)
Monday, 20 November 2023
10 Of The Best Wrist Strengthening Exercises
Monday, 20 November 2023
The Ultimate HIIT Workout For Men
Friday, 17 November 2023
How To Use The Exercise Bike For Weight Loss
Friday, 17 November 2023
16 Of The Best Pieces Of Gym Equipment For Seniors
Friday, 17 November 2023
Discover the Rowing Machine: Your Key to a Full-Body Workout
Friday, 17 November 2023
The Best Gym Exercises for Tennis Players
Friday, 17 November 2023
6 Of The Best Exercises To Combine HIIT & Pilates
Friday, 17 November 2023
Gaining Weight From Running? This Could Be Why
Friday, 17 November 2023
Yoga for Core Strength: Building a Strong Foundation
Friday, 17 November 2023
Bounce & Balance: Get Fit & Have Fun With Yoga Ball Exercises
Friday, 17 November 2023
Your Marathon Training Diet Advice and Plan
Friday, 17 November 2023
What Are Recovery Runs And How Do They Work
Friday, 17 November 2023
Thigh Exercises For Women
Wednesday, 15 November 2023
The Best Hip Exercises For Women
Wednesday, 15 November 2023
The Best HIIT Workout for Muscle Building
Wednesday, 15 November 2023
The Best Gym Machines for Weight Loss and Toning
Wednesday, 15 November 2023
The Best Gym Workout Plan For Gaining Muscle
Wednesday, 15 November 2023
The Best Gym Cutting Workout Plans
Wednesday, 15 November 2023
The Beginner’s Guide To Gym Slang
Wednesday, 15 November 2023
The Beginner’s Guide To Cool Down Exercises
Wednesday, 15 November 2023
Spring Clean Your Fitness Routine
Wednesday, 15 November 2023
Running With A Cold: Should You Run If You Feel Ill?
Wednesday, 15 November 2023
Running Pace Guide
Wednesday, 15 November 2023
Running Knee Pain: Your Questions Answered
Wednesday, 15 November 2023
The World’s Most Physically Demanding Concerts
Wednesday, 15 November 2023
How To Breathe When Running
Wednesday, 15 November 2023
HIIT Rowing Machine Workouts To Try In The Gym
Wednesday, 15 November 2023
Gym Workout Plans For Men
Wednesday, 15 November 2023
Get Bigger Glutes With This Free Workout Plan
Wednesday, 15 November 2023
Workout Plans: Download Our Templates Or Learn How To Create Your Own
Wednesday, 15 November 2023
Four 20-Minute HIIT Workouts
Monday, 13 November 2023
A Bodybuilding Workout Plan For the Gym
Monday, 13 November 2023
7 Ways Exercise Can Help With Exam Stress
Monday, 13 November 2023
5 Of The Best HIIT Cycling Workouts
Monday, 13 November 2023
3 HIIT Workouts For Weight and Fat Loss
Monday, 13 November 2023
25-Minute HIIT Workout
Monday, 13 November 2023
Gym essentials: What to bring to the gym
Monday, 13 November 2023
What’s The Difference Between Yoga And Pilates?
Monday, 13 November 2023
What Is Zumba (And Why Is It So Great For You)?
Monday, 13 November 2023
Weight Training: What Is It And What Are The Benefits?
Monday, 13 November 2023
What Is Pre-Workout And How Can It Help Your Exercise Energy Levels?
Monday, 13 November 2023
What is Plyometric Training? Why and How to Do It
Monday, 13 November 2023
What is Circuit Training and Can I Do it in the Gym?
Monday, 13 November 2023
What is a sedentary lifestyle and how to avoid it
Monday, 13 November 2023
What effect do painkillers have on muscle growth?
Monday, 13 November 2023
What Comes First: Cardio or Strength Training?
Monday, 13 November 2023
What Are The Different Types Of Yoga?
Monday, 13 November 2023
"The gym has changed my life. Not only have I lost half my bodyweight, I'm stronger, happier, and so much more healthy." - Carli
Monday, 13 November 2023
A Guide To Walking For Weight Loss
Monday, 13 November 2023
Upper body dumbbell workout
Thursday, 9 November 2023
Training your way to 10K
Thursday, 9 November 2023
Top tips for starting a gym routine
Wednesday, 8 November 2023
Top 5 exercises for fat loss
Wednesday, 8 November 2023
Top 5 Core Exercises for Beginners
Wednesday, 8 November 2023
Too Tired To Exercise? How To Boost Energy For The Gym
Wednesday, 8 November 2023
Tips for Once or Twice-a-Week Gym-Goers
Wednesday, 8 November 2023
The Ultimate Guide to Warm Up Exercises
Wednesday, 8 November 2023
The Post-Workout Shower: Hot or Cold?
Wednesday, 8 November 2023
The Best Yoga Poses For Beginners
Wednesday, 8 November 2023
The Best Workout Split for Women
Wednesday, 8 November 2023
The Best Tricep Exercises For Women
Wednesday, 8 November 2023
The Best Metabolic Exercises & Workouts for Women
Wednesday, 8 November 2023
The Best Leg Workout Routine For Beginners
Wednesday, 8 November 2023
The best HIIT workout for you
Wednesday, 8 November 2023
The Best HIIT Exercises & Workouts for Women
Wednesday, 8 November 2023
The Best Gym Workout Plans for Beginners
Wednesday, 8 November 2023
The Best Exercises For Rheumatoid Arthritis At Home And The Gym
Wednesday, 8 November 2023
The Best Exercises For Diastasis Recti
Wednesday, 8 November 2023
Tempo training: What is it and how to apply it in your training
Monday, 6 November 2023
Strength Training For Runners
Monday, 6 November 2023
Strength Training For Women Over 50
Monday, 6 November 2023
Sir Chris Hoy's Top Tips for Leg Strength
Monday, 6 November 2023
Should I Be Working Out Sore Muscles?
Monday, 6 November 2023
Running For Weight Loss
Monday, 6 November 2023
What Happens to Your Body When You Return to Working Out After a Break?
Monday, 6 November 2023
Resistance Bands Exercises For Beginners
Monday, 6 November 2023
How To Recover From An Injury Faster Using The Gym
Monday, 6 November 2023
Wheelchair-Friendly Exercises For At Home (Or The Gym!)
Thursday, 2 November 2023
Quick and Efficient Workouts For Busy Mums
Thursday, 2 November 2023
Pull Ups For Beginners
Thursday, 2 November 2023
Post Workout Fatigue – Why It Happens And How To Help
Thursday, 2 November 2023
Pilates vs Weight Training: Which is Best?
Thursday, 2 November 2023
Feeling fitter and stronger at 40
Wednesday, 1 November 2023
Osteoarthritis and Exercise: Why (and How) You Should Keep Moving
Wednesday, 1 November 2023
Mobility Exercises To Ease Tension And Improve Posture
Wednesday, 1 November 2023
Strength training has helped me become more resilient in life
Wednesday, 1 November 2023
Marathon Ready: What are Running Gels and Will They Help?
Wednesday, 1 November 2023
LISS Vs. HIIT Workouts: Which is Better for You?
Monday, 30 October 2023
Keeping Good Form When Weight Lifting
Monday, 30 October 2023
Quiet Times and Equipment to Help Build Gym Confidence
Monday, 30 October 2023
Which muscle groups should you work out together?
Monday, 30 October 2023
The gym is where I can destress and feel good in myself, without it was tough.
Monday, 30 October 2023
We heart exercise: why exercise is so important for heart health
Monday, 30 October 2023
Why rest days are important
Monday, 30 October 2023
Is it best to get a massage before or after a workout?
Monday, 30 October 2023
Why you’re not making progress in the gym
Monday, 30 October 2023
How to Use The Leg Press
Monday, 30 October 2023
New to the gym? How to Use Our Gym Equipment
Monday, 30 October 2023
How to Train for the 3 Peaks Challenge in the Gym
Monday, 30 October 2023
Natural Ways to Boost Your Immune System
Friday, 27 October 2023
6 Ways To Get Yourself Motivated For The Gym
Friday, 27 October 2023
How to Stay Motivated To Exercise through Winter
Friday, 27 October 2023
How to sneak movement into your life
Friday, 27 October 2023
How to set fitness goals
Friday, 27 October 2023
How to Prevent & Relieve Post Workout Muscle Soreness
Friday, 27 October 2023
How to recharge and feel energized
Friday, 27 October 2023
Suffering From Gymtimidation? Here Are The Best Ways to Beat It
Friday, 27 October 2023
How to master your first press up
Friday, 27 October 2023
Advice on overcoming your gym anxiety
Friday, 27 October 2023
Gym Motivation: 5 ways to get into the habit of working out
Friday, 27 October 2023
How to Get Fit For Beginners
Friday, 27 October 2023
Working Out During Ramadan: How to Achieve Your Fitness Goals
Thursday, 26 October 2023
Workouts according to your menstrual cycle
Thursday, 26 October 2023
Workout With Sir Chris Hoy
Thursday, 26 October 2023
Beginner-friendly home ab workout
Wednesday, 25 October 2023
How to clean free weights, including dumbbells, barbells, kettlebells and medicine balls
Wednesday, 25 October 2023
How to Avoid Gym Based Back Pain
Wednesday, 25 October 2023
How often should you train a muscle for muscle growth?
Wednesday, 25 October 2023
How Much Time Should I Be Spending in the Gym?
Wednesday, 25 October 2023
How many days a week should i work out to lose weight and body fat?
Wednesday, 25 October 2023
How Long Does It Take To Get Your Fitness Back?
Wednesday, 25 October 2023
How Can I Improve my Flexibility?
Wednesday, 25 October 2023
How and Why You Should Use a Medicine Ball
Wednesday, 25 October 2023
High Energy-Boosting Foods That Can Help Fuel Your Next Workout
Wednesday, 25 October 2023
Your Beginners Yoga FAQs Answered
Wednesday, 25 October 2023
Half Marathon Training Plan: 16-Week Schedules for All Levels
Wednesday, 25 October 2023
Gym Machine Workout Routine For Beginners
Wednesday, 25 October 2023
Gym Exercises And Workouts To Improve Your Posture
Wednesday, 25 October 2023
Gym Exercises to Boost your Football Performance
Wednesday, 25 October 2023
Grow your glutes with these moves
Monday, 23 October 2023
Getting back into the gym after a long break
Monday, 23 October 2023
Guide To Ease Your Way Back In The Gym
Monday, 23 October 2023
Functional upper body workout
Monday, 23 October 2023
Functional HIIT Workout
Monday, 23 October 2023
Functional ab workout
Monday, 23 October 2023
Your Full Marathon Training Plan: 16 and 20-Week Schedules for All Levels
Monday, 23 October 2023
Full body buddy workout
Monday, 23 October 2023
Full Body, 10 Minute, No Equipment Workouts For All Levels
Monday, 23 October 2023
Free Weights | Exercises to smash your goals
Monday, 23 October 2023
Four Ways To Keep Exercising While Travelling
Monday, 23 October 2023
Five free weights exercises for losing weight
Monday, 23 October 2023
Five benefits of having a personal trainer at the gym
Monday, 23 October 2023
Fitness Tracking and Why It's Important
Monday, 23 October 2023
Family Fitness Workouts You Can Do Together
Monday, 23 October 2023
Fact Or Fiction: What Are Some Of The Biggest Myths About Joining A Gym?
Monday, 23 October 2023
Exercising and Working Out During Ramadan
Monday, 23 October 2023
Exercise Heart Rate Zones Explained
Monday, 23 October 2023
Everything You Need to Know About DOMS – The Unnecessary Evil
Monday, 23 October 2023
Energy-Boosting Exercises for the Gym or Home
Monday, 23 October 2023
Ease back into the gym with this beginner lower body workout
Friday, 20 October 2023
Dealing with gym nerves
Friday, 20 October 2023
Couples who train together, stay together
Friday, 20 October 2023
Take the Festive Family Fitness Challenge
Thursday, 19 October 2023
Can the Gym Really Help Me Sleep Better?
Thursday, 19 October 2023
Bulking and Shredding: What is it and is it for me?
Tuesday, 17 October 2023
The Best Ways to Improve Cardio Fitness
Tuesday, 17 October 2023
The best stretches for lower back pain
Tuesday, 17 October 2023
Full leg workout using free weights
Tuesday, 17 October 2023
Get Inspired for 2021: The Best Motivational Movie Speeches
Tuesday, 17 October 2023
The Best Glutes Exercises for Women
Tuesday, 17 October 2023
The Best Exercises To Lose Belly Fat
Tuesday, 17 October 2023
The Best Resistance Exercise Machines For Osteoporosis
Tuesday, 17 October 2023
The Best Arm Workouts and Exercises For Building Strength
Tuesday, 17 October 2023
What are the Benefits of HIIT Training and Workouts?
Tuesday, 17 October 2023
Summer Sessions at PureGym: The Barbell Thruster Challenge!
Tuesday, 17 October 2023
Ask A Coach: What Should I Wear To The Gym?
Tuesday, 17 October 2023
Ask A Coach: What Should I Eat To Reach My Goals?
Tuesday, 17 October 2023
A Guide to Treadmill HIIT Workouts
Tuesday, 17 October 2023
A Guide to Exercising with a Hangover
Tuesday, 17 October 2023
A beginner’s guide to training with free weights
Thursday, 12 October 2023
A beginner's guide to supplements
Thursday, 12 October 2023
A Beginner’s Guide to Cable Machines
Thursday, 12 October 2023
A Beginners Guide to Battle Ropes
Thursday, 12 October 2023
9 Benefits of Working Out In a Group
Thursday, 12 October 2023
8 Tips To Help Busy Mums Fit In Exercise
Thursday, 12 October 2023
8 Of The Best Seated And Chair Exercises For Seniors
Thursday, 12 October 2023
8 Back Strengthening Exercises For Seniors
Thursday, 12 October 2023
How to Enjoy Exercise: 7 Ways to Fall in Love With Fitness Again
Thursday, 12 October 2023
7 Simple Tips to Move More and Increase Your NEAT
Thursday, 12 October 2023
7 Reasons Why You Should Use a Power Plate
Thursday, 12 October 2023
7 compound exercises that will help you lose weight and build muscle
Thursday, 12 October 2023
6 Healthy Weight Loss Tips For Women
Wednesday, 11 October 2023
6 Reasons Why You Should Start Using a Cross Trainer
Wednesday, 11 October 2023
6 Healthy Habits You Should Try This Year
Wednesday, 11 October 2023
5 Yoga Poses for Lower Back Pain
Wednesday, 11 October 2023
5 Stretches to Improve Your Squat
Wednesday, 11 October 2023
5 Step Deadlift Set Up to Improve Your Technique
Wednesday, 11 October 2023
5 functional exercises to master
Wednesday, 11 October 2023
Beginners 5K Run Training Plan and Tips
Wednesday, 11 October 2023
5 Benefits of Using a Stair Climber
Wednesday, 11 October 2023
One Hour Gym Workouts
Wednesday, 11 October 2023
13 Gym Exercises for Tough Mudder Training
Wednesday, 11 October 2023
10 Of The Best Stretching Exercises For Beginners
Wednesday, 11 October 2023
10-Minute Workouts For Busy Days
Wednesday, 11 October 2023
10 minute ab workout
Wednesday, 11 October 2023
Which Milk is Best for You?
Tuesday, 10 October 2023